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Egg Whites

Comprehensive Egg Whites International Review [Best Liquid Egg Whites for 2022?]

Egg Whites International claim to have the purest form of protein in the world. But do these liquid egg whites taste OK? Are they slimy? Or are they the greatest of all time?

In today’s Egg Whites International review, I’m going deep inside the product.

But this is no ordinary product review.

I recent bought a half gallon of these egg whites and did all sorts of experiments.

Egg White International Half Gallon Tub with chicken lifting weights

From the ol’ chocolate milk trick to a yolk-less protein scramble, I’m sharing my complete findings including:

  • effects
  • ingredients
  • flavor, taste and color
  • consistency
  • convenience
  • cost

And more.

We’re also comparing them to Egg Beaters Original, one of the industry standards for liquid egg whites.

orange 16 ounce carton of egg beaters reading 5g of protein per serving, original cholesterol free, made from real eggs

This post contains affiliate links. I may receive compensation if you buy something. Read my full disclosure for more details.

TLDR: Egg Whites International

πŸ₯šEgg Whites International delivers liquid egg whites that are odorless and nearly tasteless.

🐣The chickens they use are cage free.

πŸ” Their liquid egg whites are pasteurized and tested for salmonella.

🍳 You can drink ’em or cook with ’em.

πŸ“The cost per serving is a little tricky, but I’ll break that down for you in just a minute.

➑️ TRY EGG WHITES INTERNATIONAL ⬅️

What is Egg Whites International?

Egg Whites International is a company that produces liquid egg whites.

These egg whites are designed to be drinkable and have a consistency like water.

You can mix them with:

βœ… juice

βœ… chocolate milk

βœ… protein powders

βœ… cold coffee (hot coffee makes egg whites curdle)

And more.

Or you can cook incredibly fluffy eggs.

Egg Whites International Review

Pros

  • Cage free eggs
  • Pasteurized
  • Smooth like water

Cons

  • Slightly salty taste
  • Can take up refrigerator space

Let’s dive right into my experience with Egg Whites International.

Let me start by saying I’m new to the egg whites game.

I’ve had my share of drinking whole raw eggs.

But I’ve never tried anything like Egg Beaters or Muscle Egg.

… Until a few weeks ago.

And because they use cage free eggs (in other words, the animals are treated more humanely), I decided to start with Egg Whites International.

Here’s what I ordered:

half gallon tub of egg whites international liquid egg whites with green label with cartoon muscular chicken, tub is next to disassembled pump in 3 pieces
Egg Whites International half gallon jug and pump

Because Egg Whites International liquid egg whites were a new product for me, I decided to keep my order small.

So I ordered a half gallon and added on the pump to my order.

… and here’s what I got:

In addition to the liquid egg whites and pump, Egg Whites International sent me a mishmash of promotional materials.

I got a pamphlet, a magnet and a tank top.

Nothing like adding another tank top to my workout arsenal. πŸ’ͺ

Egg Whites International Review: Effects

It was my very first time using Egg Whites International.

And so I was a little nervous about what it would taste like.

I decided to start with 4 ounces of liquid egg whites mixed with 4 ounces of my favorite chocolate milk.

half gallon bottle of kalona supernatural organic whole chocolate milk next to glass with 4 ounces of liquid egg whites next to half gallon tub of egg whites international liquid egg whites

As I poured in the chocolate milk, I was surprised.

It just looked like a glass of… chocolate milk.

container of egg whites international liquid egg whites next to a glass that has chocolate milk being poured into it

And it tasted just like a glass of… chocolate milk.

If I hadn’t made the mixture myself, I never would have guessed that there were liquid egg whites inside.

In other words, the egg whites were tasteless when mixed with a drink.

But what about keeping me full?

On workout days, I find that I’m pretty hungry throughout the day.

But I noticed that with my 4-ounce serving of liquid egg whites combined with equal parts chocolate milk, I was full for about 4 hours after drinking it.

Egg Whites International Review: Ingredients

Egg Whites International liquid egg whites ingredients consist of pasteurized cage free egg whites.

That’s it.

nutrition facts on side of egg whites international tub of liquid egg whites

Next.

Egg Whites International Review: Serving Size

Egg Whites International recommends an eight ounce (one cup) serving of their liquid egg whites.

According to Egg Whites International, the measurement of their liquid egg whites is as follows:

πŸ₯š 3 tablespoons = 1 whole egg

πŸ₯š 2 tablespoons = 1 egg white

πŸ” 1 pump = 1 ounce or 1.25 egg whites which is the equivalent of 3.25g of protein

πŸ” 1 cup (8 pumps) = 26 grams of protein

Egg Whites International recommends you consume 1 gram of protein for every pound of lean body weight daily.

For example, I use this lean body mass calculator:

This represents a male who is 5’7” and weighs 200 pounds.

Depending on the formula, his lean body mass is between 127 and 139.

Thus, he should be taking between 127 and 139 grams of protein daily (according to Egg Whites International):

Recommended protein intake in Egg Whites International pamphlet

Egg Whites International Review: Flavor, Taste, Color and Consistency

Unlike some of their competitors, Egg Whites International doesn’t add flavor to their liquid egg whites.

All you get is cage free, pasteurized egg whites.

To my surprise, Egg Whites International liquid egg whites almost taste like… nothing.

There was a slight salty flavor which I didn’t care for.

However, it was subtle.

And like I mentioned earlier, I didn’t notice the taste when mixed with chocolate milk.

The color is a light yellow-ish:

half gallon tub of egg whites international liquid egg whites with green label with muscular cartoon chicken, tub is next to glass filled with 4 ounces of liquid egg whites

In addition, these liquid egg whites are not slimy.

In fact, they are as smooth as water.

Egg Whites International Review: Convenience

Egg Whites International liquid egg whites can be convenient.

IF you play your cards right.

Let me explain:

Their tubs don’t come with a pump.

The result can be messy with inconsistent measuring.

However, if you get their pump, serving becomes streamlined and efficient.

white jar and pump with green label for egg whites international with muscular chicken cartoon reading liquid, pasteurized, cage free 100% egg whites, shake well before using, keep refrigerated below 40 degrees
Egg Whites International half gallon jug with pump

The pump is easy to assemble and attach to your tub.

Each push of the pump dispenses one ounce of liquid egg whites.

For example, if you want to drink one cup of egg whites, you simply push the pump eight times.

The pump also prevents messes and spills that piss me off.

Egg Whites International Review: Cost

Egg Whites International has a pricing structure where the more you order, the less it costs:

AmountCostCost per 8-ounce serving
1/2 gallon$32$4.00
1 gallon$49$3.06
2 gallons$72$2.25
6 gallons$204$2.13
8 gallons$264$2.06

Egg Whites International Review: Recipes

Earlier you saw me mix Egg Whites International with chocolate milk.

But here’s another favorite that is not only delicious, but keeps me full throughout the day.

I call it… the Cullen Megascramble.

large orange plate with four slices of avocado, 3 slices of bacon, and pile of scrambled egg whites with potatoes, green peppers and mushrooms with corner of tub of egg whites international liquid egg whites in top right corner reading 100% egg

And here are the ingredients:

πŸ“Œ one cup Egg Whites International with sauteed potatoes and green peppers

πŸ“Œ three slices of Beeler’s uncured bacon

πŸ“Œ one half avocado

I start by warming up the skillet with a little bit of butter so the egg whites don’t stick.

Then I pour one cup of liquid egg whites over medium heat.

closeup of inside of frying pan with 8 ounces of egg whites starting to coagulate with a spatula scraping them from the pan in the center of the pan

Next, I add in previously sauteed potatoes and green peppers (about a half cup each).

corner of small pan with spoon dumping potatoes, green peppers and mushrooms into a larger pan filled with scrambled egg whites

Time out: Look at this fluffy deliciousness.

closeup of scrambled egg white chunk on spatula with blurry image of skillet with scrambled eggs, green peppers, potatoes and mushrooms in the background

After the liquid egg whites are cooked through (about 4 minutes), I transfer them to a plate and take an Instagram-worthy photo:

closeup of cooked scrambled egg whites with potatoes, peppers and mushrooms

Finally, I add a few pinches of shredded cheese (optional):

closeup of cooked scrambled egg whites with potatoes, peppers and mushrooms topped with shredded cheese

And there you have it: a protein-packed breakfast that keeps me full throughout the day.

large orange plate with four slices of avocado, 3 slices of bacon, and pile of scrambled egg whites with potatoes, green peppers and mushrooms with corner of tub of egg whites international liquid egg whites in top right corner reading 100% egg with a filter on the picture that makes it look like a sunburst is coming out of the scrambled eggs
Protein from the heavens… Ahhhhhhh! β›…

Egg Whites International has some of their own recipes you can try out, too.

Egg Whites International vs Egg Beaters Original

Now let’s see how Egg Beaters Original stack up to Egg Whites International.

half gallon tub of egg whites international liquid egg whites with green label and muscular cartoon chicken, next to 16 ounce carton of egg beaters original cholesterol free real egg product with orange label

I’m showing you these factors:

  • caged or cage free
  • serving size
  • ingredients
  • taste
  • cost

To cage or not to cage?

As I mentioned, Egg Whites International liquid egg whites come from cage free chickens. πŸ”

That is likely not the case with Egg Beaters.

Notice there is no mention of their eggs being cage free on the Egg Beaters Original carton:

side of orange carton of egg beaters reading 1/2 the calories than usda data for whole egg, no cholesterol or fat, 5g protein per serving, no artificial flavors, this carton is equivalent to 9 large eggs

Ingredients

Egg Whites International liquid egg whites consist only of cage free, pasteurized eggs.

But as you can see, Egg Beaters Original has multiple added ingredients.

orange side of egg beaters carton containing nutrition facts and ingredients

Some of them are vitamins, which doesn’t upset me.

What I don’t like is the added:

❌ xanthan gum

❌ guar gum

❌ color

It’s just extra stuff I don’t think my body needs.

Serving Size

Here are the recommended serving sizes for Egg Whites International and Egg Beaters Original:

Egg Whites InternationalEgg Beaters Original
Serving size8 ounces3 tablespoons
Equivalent to10 egg whitesone egg
Protein26 grams5 grams

Taste, Color and Consistency

I mentioned before that Egg Whites International liquid egg whites:

βœ… have minimal taste

βœ… are light yellow in color

βœ… smooth like water

Unlike Egg Whites International, Egg Beaters Original:

🀷 taste eggy

🀷 are the color of orange juice

🀷 have the thick consistency of beaten eggs

Egg Whites International vs Egg Beaters Original: Verdict

In my opinion, Egg Beaters is geared more towards the casual egg white eater.

On the other hand, Egg Whites International are marketed toward people who want the added benefit of building muscle and losing weight.

Egg Whites International Review: Testimonials

Here’s what some people had to say about Egg Whites International liquid egg whites:

For bodybuilding:

… If you’re lacking in your Protein intake and you’re looking for more, look no further – Egg Whites International is your final stop…

Iris Kyle, Ms. Olympia (7x), Ms. International (5x)

For weight loss:

… I’ve cut my body fat down from 40% to 13%. Trust me when I tell you the change has been dramatic…

Mitch Beck, Customer

From a health expert:

This product is simply a superior protein source. The pure, natural protein content and nutritional profile is hard to beat…

Sandesh K. Singh, M.D.

Egg Whites International Review: Conclusion

So are Egg Whites International liquid egg whites worth it?

Hell yeah.

They’re:

πŸ“Œ packed with protein

πŸ“Œ easy to cook with

πŸ“Œ almost tasteless

πŸ“Œ cost effective

πŸ“Œ convenient

mustard yellow tank pump reading the yolks on you with egg whites international logo and cartoon muscular chicken lifting barbells

As I mentioned earlier, this was my first experience with liquid egg whites.

And I love them.

If you want to give them a try, use my code RACKANDSTACK15 at checkout to save 15%.

Readers of this Egg Whites International Review are also reading:

What is Egg Whites International?

Egg Whites International is a company that produces liquid egg whites. These egg whites are designed to be drinkable and have a consistency like water. You can mix them with juice, cold coffee, chocolate milk, protein powders and more. In addition, you can cook incredibly fluffy eggs. Learn more about Egg Whites International in today’s post.

Are liquid egg whites worth it?

Yes, I think liquid egg whites are worth it. Liquid egg whites can be used in cooking as well as mixed in drinks like juices and milk. Liquid egg whites can also be used as a water replacement for protein drinks. Learn more about liquid egg whites in today’s article.

Which is better Egg Whites International vs Egg Beaters Original?

In my opinion, Egg Whites International liquid egg whites are better than Egg Beaters Original. That’s because with Egg Whites International, the only ingredient is pasteurized cage free egg whites. Egg Beaters Original have additional ingredients like vitamins, xanthan gum, guar gum and coloring. Learn more about Egg Whites International vs Egg Beaters in today’s article.

What’s the serving size for liquid egg whites?

It all depends on the brand and what your dietary goals are. For example, the serving size for Egg Beaters Original is 3 tablespoons, or the equivalent of one egg. That serving contains 5 grams of protein. On the other end of the spectrum, the suggested serving size for Egg Whites International liquid egg whites is one cup, or the equivalent of ten egg whites. This boasts an impressive 26 grams of protein per serving. Learn more about different liquid egg whites in today’s article.

Does Egg Whites International sell products other than liquid egg whites?

Yes, Egg Whites International sells other products in addition to liquid egg whites. These products include collagen, vitamins, fish oil and orgranic greens powder mix. They also have a line of clothing for both men and women. Learn more about the offerings of Egg Whites International in today’s post.