Ultimate Egg Whites Guide 2024 (Over 30 Brands, Benefits, Comparisons)

In this Ultimate Egg Whites guide, you’ll discover the best egg white brands of this year.

🥚 Did you know? Unlike whole eggs, egg whites don’t contain any fat or cholesterol.

Egg whites are used in everything from protein shakes to omelets to salad dressings.

They appeal to:

✅ athletes

✅ bodybuilders

✅ busy moms and dads

✅ people trying to regain control of their weight

And beyond.

Our guide will answer your pressing questions like:

❓Are egg whites healthy?

❓Can I make my own egg whites?

❓Can egg whites help me control my weight?

In this guide, we’re answering all these questions and more.

We’re also looking at 34 of the best egg white brands on the market.

This post contains affiliate links. We may receive compensation if you buy something. Read our full disclosure for more details.

What are egg whites?

Egg whites are the clear, thick liquid (albumen) of eggs that forms around yellow egg yolks.

They are high in protein and contain no fat or cholesterol.

Egg whites can be separated from the yolks mechanically, by hand, a slotted spoon or other means.

They are generally considered healthier than eating a whole egg.

What are the health benefits of egg whites?

Because they are high in protein, egg whites can help you build muscle mass.

They also are fat free, low in calories and contain no cholesterol.

As a result, many people consume egg whites as part of a weight control regimen.

Egg yolks are the opposite.

While okay in moderation, egg yolks are linked to a higher risk of heart disease.

What are liquid egg whites?

Liquid egg whites are egg substitutes that contain only the whites of the egg.

The yellow yolk is not included.

They can be flavored or unflavored, depending on the manufacturer.

Liquid egg whites can be consumed in drinks, used in dressings or used for cooking.

All liquid egg white products are required to go through the process of pasteurization before they can be sold in the United States.

What are powdered egg whites?

Powdered egg whites are liquid egg whites that have been dried.

They can be reconstituted by mixing water with the powder.

Because they are pasteurized, you can safely consume powdered egg whites without cooking them.

Which is better, liquid or powdered egg whites?

It all depends.

Generally speaking, powdered egg whites tend to be less expensive per serving.

That’s because you don’t have to refrigerate them or pay for shipping for large, heavy tubs.

But for convenience, we believe liquid egg whites are the better buy.

That’s because you simply “measure and go” without having to reconstitute (add water to) the egg whites.

Liquid egg white brands

Now we’ll show you the following information for liquid egg white brands:

• ingredients
• serving size
• protein content
• organic or conventionally fed
• caged, cage free or free range
• flavors
• cost

100% pure liquid egg whites are the purest from of protein known to man in the entire world.

– Ray “Mac” McCabe, Founder of Egg Whites International

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Liquid Egg White Brands:
A Snapshot

There are a few things to consider when reading this chart:

✅ A 3-tablespoon serving is the equivalent to approximately 1.5 ounces

✅ Serving sizes vary based on the manufacturer

✅ Price per serving is approximate

	Type	Serving Size	Protein	Organic	Cage Free	Flavors	Cost
⭐ Egg Whites Int’l – Our favorite!	Liquid	8 ounces	26 grams	❌	✅	Unflavored	$2.44-4.25 per serving
Bob Evans 100% Liquid Egg Whites	Liquid	3 tablespoons	5 grams	❌	❌	Unflavored	$.34 per serving
Egg Whites 24/7	Liquid	4 ounces	12 grams	❌	❌	Unflavored	$1.44-1.56 per serving
Egg Beaters	Liquid	3 tablespoons	5 grams	❌	❌	Multiple	$.35 per serving
Eggland’s Best Liquid Egg Whites	Liquid	3 tablespoons	5 grams	❌	❌	Unflavored	$.42 per serving
Good and Gather Cage-Free Liquid Egg Whites	Liquid	3 tablespoons	5 grams	❌	✅	Unflavored	$.24 per serving
Horizon Organic Egg Whites	Liquid	3 tablespoons	5 grams	✅	✅	Unflavored	$.75 per serving
Lucerne Farms Egg Whites	Liquid	3 tablespoons	5 grams	❌	❌	Unflavored	$.25 per serving
Muscle Egg	Liquid	8 ounces	26 grams	One is, rest are not	✅	Multiple	$1.75-3.19 per serving
NestFresh Free-Range Liquid Egg Whites	Liquid	3 tablespoons	5 grams	❌ – Non-GMO	✅	Unflavored	$.41 per serving
O Organics 100% Liquid Egg Whites	Liquid	3 tablespoons	5 grams	✅	✅	Unflavored	$.50 per serving
Organic Valley Egg Whites	Liquid	2 ounces	5 grams	✅	✅	Unflavored	$.86 per serving
Pete and Gerry’s Organic Eggs Pure Egg Whites	Liquid	3 tablespoons	5 grams	✅	✅	Unflavored	$.55 per serving
Simple Truth Cage Free 100% Liquid Egg Whites	Liquid	3 tablespoons	5 grams	✅	✅	Unflavored	$.38 per serving

If you’re lacking in your Protein intake and you’re looking for more, look no further – Egg Whites International is your final stop.

– Iris Kyle, Ms. Olympia (7x), Ms. International (5x)

Ingredients	Pasteurized cage free eggs
Serving Size	8 ounces
Protein Content per Serving	26 grams
Organic?	❌
Cage Free?	✅
Flavors	Unflavored
Cost	$2.44-4.25 per serving (discount when you order more)

Egg White Brands: The Bottom Line

We think Egg Whites International liquid egg whites are ideal for bodybuilders and people aiming for weight control with a high protein diet.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$.34 per serving

Egg White Brands: The Bottom Line

Bob Evans Liquid Egg Whites can be a good choice if you’re looking for a household name in egg whites.

Ingredients	Pasteurized egg whites
Serving Size	4 ounces
Protein Content	12 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$1.44-1.56 per serving (discount for ordering more)

Egg White Brands: The Bottom Line

Egg Whites 24/7 prides itself on premium eggs and a highly efficient pasteurization process.

Ingredients	Egg whites, xanthan gum, guar gum, color, various vitamins (see carton for full list)
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	❌
Cage Free	❌
Flavors	Original, 100% Liquid Egg Whites, Southwestern
Cost	$.35 per serving

Egg White Brands: The Bottom Line

We believe Egg Beaters Original liquid egg whites are ideal for people who want the benefits of eating whole eggs without the added cholesterol.

Ingredients	100% liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$.42 per serving

Egg White Brands: The Bottom Line

Eggland’s Best Liquid Egg Whites are approved by the American Heart Association to reduce the risk of heart disease.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	❌
Cage Free	✅
Flavors	Unflavored
Cost	$.24 per serving

Egg White Brands: The Bottom Line

Good & Gather Egg Whites are a good cage free liquid egg whites option for Target shoppers.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	✅
Cage Free	✅
Flavors	Unflavored
Cost	$.75 per serving

Egg White Brands: The Bottom Line

Horizon Organics Egg Whites are our top choice for organic, cage free egg whites.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$.25 per serving

Egg White Brands: The Bottom Line

Lucerne Farms Egg Whites are one of the most inexpensive liquid egg whites we could find.

Great to bake into protein muffins, waffles, and pancakes.

– Joseph

Ingredients	Pasteurized cage free egg whites, natural flavors, kx-ed (konjac gum, xantham gum), sucralose, and more depending on flavor
Serving Size	8 ounces
Protein Content per Serving	26 grams
Organic	One variety is organic, the rest are not
Cage Free	✅
Flavors	Organic, Original, Creme Brulee, Chocolate, Chocolate Caramel, Cake Batter, Vanilla, Chocolate Mocha, Strawberry, Pumpkin Spice, Mint Brownie
Cost	$1.75-3.19 per serving (discount when you order more)

Egg White Brands: The Bottom Line

Muscle Egg offers the most diversity of flavors on this list.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	❌ – Non-GMO
Cage Free	✅ – Free range
Flavors	Unflavored
Cost	$.41 per serving

Egg White Brands: The Bottom Line

While not organic, NestFresh Liquid Egg Whites are non-GMO and come from free range hens.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	✅
Cage Free	✅
Flavors	Unflavored
Cost	$.50 per serving

Egg White Brands: The Bottom Line

If you shop at Safeway, O Organics 100% Liquid Egg Whites is a certified humane, organic option that won’t break the bank.

Ingredients	Organic egg whites
Serving Size	2 ounces
Protein Content	5 grams
Organic	✅
Cage Free	✅ – Free range
Flavors	Unflavored
Cost	$.86 per serving

Egg White Brands: The Bottom Line

Quality-wise, we think Organic Valley Egg Whites are on par with Horizon Organics liquid egg whites.

Ingredients	Liquid egg whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	✅
Cage Free	✅
Flavors	Unflavored
Cost	$.55 per serving

Egg White Brands: The Bottom Line

With a decades-long track record, Pete and Gerry’s Egg Whites deliver organic, cage free egg whites at a reasonable price.

Ingredients	Liquid Egg Whites
Serving Size	3 tablespoons
Protein Content	5 grams
Organic	✅
Cage Free	✅
Flavors	Unflavored
Cost	$.38 per serving

Egg White Brands: The Bottom Line

We believe Simple Truth Egg Whites are the best egg white value for Kroger customers.

Liquid Egg Whites: Summary

Liquid egg whites are convenient, high in protein and readily available.

Whether you want a household name like Bob Evans or want to upgrade your experience to something organic and free range, liquid egg whites provide a quick and easy way to get that protein.

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Powdered egg white brands

Now we’ll show you the following information for powdered egg white brands:

• ingredients
• serving size
• protein content
• organic or conventionally fed
• caged, cage free, or free range
• flavors
• cost

Powder Egg White Brands:
A Snapshot

There are a few things to consider when reading this chart:

✅ Serving sizes vary based on the manufacturer

✅ Price per serving is approximate

✅ Organic and cage free options are extremely limited

Also note: powdered egg whites do not need refrigeration. They are shelf stable.

Powdered egg whites have a dry, granule consistency.

They are most often reconstituted (water added) for consumption.

	Type	Serving Size	Protein	Organic	Cage Free	Flavors	Cost
5% Nutrition Egg White Crystals	Powder	25.3g	20 grams	❌	❌	Unflavored	$3.33 per serving
Blonyx Egg White Protein Isolate	Powder	37g	20 grams	❌	❌	Chocolate Milk	$2.75 per serving
BulkSupplements.com Egg White Paleo Protein	Powder	30g	24 grams	❌	❌	Unflavored	$1.87 per serving
Gaspari Nutrition Proven Egg	Powder	33g	25 grams	❌	✅	Multiple	$1.79 per serving
Healthy ‘N Fit 100% Egg Protein	Powder	28g	24 grams	❌	❌	Multiple	$1.66 per serving
It’s Just! Egg White Protein	Powder	16g	13 grams	❌	❌	Unflavored	$1.14 per serving
Jay Robb Egg White Protein	Powder	30g	24 grams	❌ – Non-GMO	❌	Multiple	$3.24 per serving
Judee’s Dried Egg Whites	Powder	5g	4 grams	❌ – Non-GMO	❌	Unflavored	$.30 per serving
Julian Bakery Paleo Thin Egg White Protein	Powder	30g	25 grams	❌ – Non-GMO	❌	Unflavored	$1.45 per serving
Lesser Evil Egg White Powder	Powder	14g	12 grams	❌ – Non-GMO	❌	Unflavored	$.61 per serving
MRM Nutrition Egg White Protein	Powder	33g	23 grams	❌	❌	Multiple	$2.10 per serving
Muscle Egg Egg White Protein Powder	Powder	28g	26 grams	One is, rest are not	✅	Multiple	$2.19 per serving
Naked Egg	Powder	31g	25 grams	❌	❌	Unflavored	$1.55 per serving
New World Nutritionals 100% Egg Protein	Powder	32g	24 grams	❌	❌	Unflavored	$1.19 per serving
NOW Sports Egg White Protein	Powder	20g	16 grams	❌	❌	Unflavored	$.45 per serving
OvaEasy Egg White Protein	Powder	30g	24 grams	❌	❌	Multiple	$2.50 per serving
Smart 138 Egg White Protein	Powder	33g	25 grams	❌ – Non-GMO	❌	Multiple	$1.67 per serving
Source Nutrition Egg White Protein	Powder	33g	25 grams	❌	❌	Multiple	$1.44 per serving
True Nutrition Egg White Protein Powder	Powder	30g	24 grams	❌	❌	Unflavored	$1.11 per serving
Universal Nutrition Egg Pro	Powder	34g	24 grams	❌	❌	Multiple	$1.77 per serving

Ingredients	Dried egg whites
Serving Size	5 scoops (25.3g)
Protein Content	20 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$3.33 per serving

Egg White Brands: The Bottom Line

5% Nutrition Egg White Crystals focus on protein and performance, making it one of our favorite powdered egg whites.

Ingredients	Egg white protein isolate, organic cane sugar, natural chocolate flavor, cocoa, guar gum, sea salt, sunflower lecithin
Serving Size	1 scoop (37g)
Protein Content	20 grams
Organic	❌
Cage Free	❌
Flavors	Chocolate Milk
Cost	$2.75 per serving

Egg White Brands: The Bottom Line

Unlike many other powdered egg whites, Blonyx features an amino acid profile.

… This product is exactly what it says it is…egg whites. Nothing more…

– Angella

Ingredients	Egg white protein
Serving Size	30g
Protein Content	24 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$1.87 per serving

Egg White Brands: The Bottom Line

BulkSupplements.com Egg White Paleo Protein caters to those on a keto diet.

Ingredients	Egg white powder, sunflower lecithin, natural flavors, Stevia extract (ingredients differ based on flavor)
Serving Size	1 scoop (33g)
Protein Content	25 grams
Organic	❌
Cage Free	✅ – Free range
Flavors	Coconut Custard Pie, Chocolate, Banana Nut Bread, Peanut Butter, Salted Caramel
Cost	$1.79 per serving

Egg White Brands: The Bottom Line

In our opinion, Gaspari Nutrition Proven Egg is ideal for people who are fatigued of the standard flavors of powdered egg whites.

Ingredients	100% pure extracted egg albumen, enzymatic digest of egg albumen containing naturally occurring amino acids, natural flavors, Stevia herb extract, papain and bromelain, sunflower lecithin (ingredients differ based on flavor)
Serving Size	3/4 scoop (28g)
Protein Content	24 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored, Vanilla Ice Cream, Heavenly Chocolate, Strawberry Passion, Banana Blast
Cost	$1.66 per serving

Egg White Brands: The Bottom Line

Healthy ‘N Fit 100% Egg Protein uses no artificial ingredients and is made with hormone-free eggs.

Bonus: Their creative flavor profiles keep palates from getting bored.

… It offers exactly what I needed to make my smoothie hearty enough to keep me full for the duration of my busy afternoon. It blends away completely and adds no texture or grit…

– M.L.

Ingredients	Egg white protein
Serving Size	2 tablespoons (16g)
Protein Content	13 grams
Orgranic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$1.14 per serving

Egg White Brands: The Bottom Line

It’s Just! Egg White Protein is one the only GMP certified powdered egg whites on our list.

Bonus: Various package sizes are available.

Ingredients	Egg albumen, natural flavor, sunflower lecithin, xanthan gum, Stevia leaf extract (ingredients differ based on flavor)
Serving Size	1 scoop (30g)
Protein Content	24 grams
Organic	❌ – Non-GMO
Cage Free	❌
Flavors	Vanilla, Chocolate, Strawberry, Unflavored
Cost	$3.24 per serving

Egg White Brands: The Bottom Line

Jay Robb Egg White Protein contains no soy, lactose or gluten, making it ideal for people with dietary sensitivities.

Ingredients	Dried egg white powder
Serving Size	1 tablespoon (5g)
Protein Content	4 grams
Organic	❌ – Non-GMO
Cage Free	❌
Flavors	Unflavored
Cost	$.30 per serving

Egg White Brands: The Bottom Line

Judee’s Dried Egg Whites are the cheapest powdered egg whites per serving we could find.

Ingredients	Egg white powder, sunflower lecithin
Serving Size	1 scoop (30g)
Protein Content	25 grams
Organic	❌ – Non-GMO
Cage Free	❌
Flavors	Unflavored
Cost	$1.45 per serving

Egg White Brands: The Bottom Line

Julian Bakery Paleo Thin Egg White Protein use soy-free eggs. This makes these powdered egg whites ideal for people avoiding soy.

I have been using this egg white protein powder in protein sparing bread, buns, wraps and pizza crust. No bad smell or taste, works great!

– Cheryl

Ingredients	Dried egg whites
Serving Size	2 tablespoons (14g)
Protein Content	12 grams
Organic	❌ – Non-GMO
Cage Free	✅
Flavors	Unflavored
Cost	$.61 per serving

Egg White Brands: The Bottom Line

While not organic, Lesser Evil Egg White Powder comes from non-GMO, cage free eggs.

Ingredients	Instantized egg whites, natural flavors, sunflower lecithin, Stevia leaf extract, xanthan gum, monk fruit extract, Digest-ALL enzyme blend (ingredients differ based on flavor)
Serving Size	1 scoop (33g)
Protein Content	23 grams
Organic	❌
Cage Free	❌
Flavors	Vanilla, Chocolate, French Vanilla
Cost	$2.10 per serving

Egg White Brands: The Bottom Line

MRM Nutrition Egg White Protein is for athletes who are also looking for enzyme and probiotic supplements.

Ingredients	Pasteurized egg whites, cocoa, natural flavors, sucralose (ingredients differ based on flavor)
Serving Size	2 scoops (28g)
Protein Content	26 grams
Organic	❌ – One is organic, the rest are not
Cage Free	✅
Flavors	Chocolate, Cake Batter, Chocolate Mocha, Vanilla, Original, Organic
Cost	$2.19 per serving

Egg White Brands: The Bottom Line

Muscle Egg Egg White Protein Powder is one of only two cage free options on our list of powdered egg whites.

It’s also the only powdered egg white with an organic option.

Ingredients	Egg white protein, sunflower lecithin
Serving Size	2 scoops (31g)
Protein Content	25 grams
Organic	❌ – Non-GMO
Cage Free	❌
Flavors	Unflavored
Cost	$1.55 per serving

Egg White Brands: The Bottom Line

Naked Egg has a simple 2-ingredient profile and boasts 25 grams of protein per serving.

… I was looking for an alternative to whey since I am lactose intolerant and found this company. Price and quality are excellent…

– MoJo3

Ingredients	Egg protein (ingredients differ based on flavor)
Serving Size	1 scoop (32g)
Protein Content	24 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored, Vanilla, Chocolate, Strawberry
Cost	$1.19 per serving

Egg White Brands: The Bottom Line

With a minimum 3-pound order, New World Nutritionals 100% Egg Protein caters to bulk buyers.

… This protein is a straightforward supplement without the bells and whistles and the typical high price for egg white protein…

– RLD

Ingredients	Egg white powder
Serving Size	1/4 cup (20g)
Protein Content	16 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$.45 per serving

Egg White Brands: The Bottom Line

Family-owned NOW Sports Egg White Protein boasts an A-rated GMP facility with the added value of BCAAs.

Ingredients	Dried egg whites, natural vanilla creme brulee flavor, Stevia (ingredients differ based on flavor)
Serving Size	2 scoops (30g)
Protein Content	24 grams
Organic	❌
Cage Free	❌
Flavors	Vanilla Creme Brulee, Chocolate
Cost	$2.50 per serving

Egg White Brands: The Bottom Line

We think OvaEasy Egg White Protein is better for people who don’t mind the gooey aspect of egg whites.

I am very picky about protein but I love this stuff…

– Victoria

Ingredients	egg white protein, sunflower lecithin (ingredients differ based on flavor)
Serving Size	1 scoop (33g)
Protein Content	25 grams
Organic	❌ – Non-GMO
Cage Free	❌
Flavors	Unflavored, Vanilla, Chocolate
Cost	$1.67 per serving

Egg White Brands: The Bottom Line

Smart 138 Egg White Protein is a high-protein egg white powder that isn’t bogged down with fillers like sugar or artificial flavoring.

Ingredients	Egg white, natural flavors, Clean Cream, citric acid, vegetable juice color, Stevia, xanthan gum, luo han guo (ingredients differ based on flavor)
Serving Size	1 scoop (33g)
Protein Content	25 grams
Organic	❌
Cage Free	❌
Flavors	Vanilla Cream, Milk Chocolate, Strawberry
Cost	$1.44 per serving

Egg White Brands: The Bottom Line

Source Nutrition Egg White Protein delivers 9 essential amino acids.

Ingredients	Egg white protein, sunflower lecithin
Serving Size	1 scoop (30g)
Protein Content	24 grams
Organic	❌
Cage Free	❌
Flavors	Unflavored
Cost	$1.11 per serving

Egg White Brands: The Bottom Line

The free amino acids and electrolyte packets are a sweet addition to the 5-pound orders of True Nutrition Egg White Protein Powder.

Ingredients	Instant egg white powder, cocoa, natural and artificial chocolate flavors, gum blend, silicon dioxide, acesulfame potassium, sucralose (ingredients differ based on flavor)
Serving Size	1 scoop (34g)
Protein Content	24 grams
Organic	❌
Cage Free	❌
Flavors	Chocolate, Vanilla
Cost	$1.77 per serving

Egg White Brands: The Bottom Line

Although Universal Nutrition Egg Pro contains artificial flavors, this company has been catering to athletes and bodybuilders for decades.

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Powdered Egg Whites: Summary

Much like liquid egg whites, powdered egg whites are convenient, high in protein and readily available.

The obvious difference is that powdered egg whites have a dry consistency.

They usually need to be reconstituted (add water) for you to consume them.

They also have the benefit of not needing to be refrigerated.

Now, let’s answer a few more questions you may have about egg whites…

I’m a bodybuilder. Should I eat egg whites?

Bodybuilders often eat egg whites because they are high in protein and low in calories, fat and cholesterol.

High protein is one of the main components of building muscle.

That combined with low calories and no fat makes egg whites a go-to for many bodybuilders.

Will egg whites help me control my weight?

Yes, egg whites can help you control your weight.

That’s because egg whites are high in protein and low in calories, fat and cholesterol.

So exercise and a proper diet that includes egg whites can help you drop the pounds.

Can I substitute powdered egg whites for liquid egg whites in a recipe?

Yes, you can substitute powdered egg whites for liquid egg whites in recipes.

But not every brand of egg white powder is the same.

Always refer to the individual packaging of powdered egg whites to find their ratio of egg powder to one liquid egg white.

Can I substitute liquid egg whites for a whole egg in a recipe?

Yes, you can substitute liquid egg whites for a whole egg in a recipe.

As a general rule, 4 tablespoons of liquid egg whites is equal to one whole large egg.

Always refer to the labels of liquid egg whites brands to ensure you have the correct measurements.

What are the best liquid egg whites for cooking?

In our experience, Egg Whites International have proven to be the best liquid egg whites for cooking.

In fact, we made some of the fluffiest scrambled eggs of our lives using these liquid egg whites:

In addition to using them in recipes needing egg whites, they can be used as a substitute for recipes that call for whole eggs.

How many egg whites should I eat?

The American Heart Association suggests eating two egg whites per day as part of a healthy diet.

But people who are building muscle or otherwise need more protein in their diet tend to eat significantly more egg whites.

Why shouldn’t I eat egg yolks?

Some argue that you shouldn’t eat egg yolks because they are high in cholesterol.

They also contain saturated fatty acids that some argue can raise your risk of cardiovascular disease.

But if you’re just want the protein of the egg, eating just the egg whites may be a healthier option.

What is pasteurization?

Pasteurization is the partial sterilization of a food product which makes it safe for human consumption.

It also extends the shelf life of food and drink.

During the pasteurization of eggs, they are rapidly heated and held at a minimum required temperature for a specified time.

This process destroys salmonella but does not cook the eggs or affect their nutritional value.

According to the US Department of Agriculture, all commercially-sold egg products must be pasteurized.

Can I get salmonella from egg whites?

All commercially sold egg products are required by law to be pasteurized.

So the risk of salmonella is virtually eliminated.

If you’re making your own egg whites at home, you can get salmonella if you don’t properly pasteurize your egg whites.

Can I make my own egg whites?

You can make your own egg whites.

But there are a few things to consider.

❌ The process of making your own egg whites can be a bit labor intensive.

Cracking and separating an egg yolk or two isn’t so bad.

But that changes when you’re eating multiple to dozens of egg whites a day.🥚🥚🥚

❌ If you make your own egg whites, you miss out on the industry practice of pasteurization.

(There is a way to pasteurize egg whites at home. But this is even more labor intensive.)

As a result, you’re opening yourself up to salmonella and other food-borne illnesses. 🤒

❌ Now you have all of these egg yolks.

What are you going to do with them?

If you don’t have a plan, this can lead to a lot of waste. 🗑️

Ultimate Egg Whites Guide: Conclusion

This guide gave you unrivaled insight into the wildly rewarding world of egg whites.

With over 30 egg white brands, you learned about their vital stats, benefits, and how they compared to each other.

We hope you found an egg white brand that fits your lifestyle, palate and pocket book.

If you enjoyed this guide, please share it with a friend!