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Ultimate Egg Whites Guide 2022 (Over 30 Brands, Benefits, Comparisons)

From liquid to powdered. Bodybuilding to weight control. This guide gives you unrivaled insight into the wild world of egg whites.

In this Ultimate Egg Whites guide, you’ll discover the best egg white brands of this year.

Did you know? Unlike whole eggs, egg whites don’t contain any fat or cholesterol.

Egg whites are used in everything from protein shakes to omelets to salad dressings.

They appeal to:

athletes

bodybuilders

busy moms and dads

people trying to regain control of their weight

And beyond.

Our guide will answer your pressing questions like:

Are egg whites healthy?

Can I make my own egg whites?

Can egg whites help me control my weight?

In this guide, we’re answering all these questions and more.

We’re also looking at 34 of the best egg white brands on the market.

ultimate egg whites guide over 30 brands and comparisons in foreground over a background of different brands of egg whites in their packaging in cartons, tubs and packages

This post contains affiliate links. We may receive compensation if you buy something. Read our full disclosure for more details.

What are egg whites?

Egg whites are the clear, thick liquid (albumen) of eggs that forms around yellow egg yolks.

They are high in protein and contain no fat or cholesterol.

Egg whites can be separated from the yolks mechanically, by hand, a slotted spoon or other means.

They are generally considered healthier than eating a whole egg.

What are the health benefits of egg whites?

Because they are high in protein, egg whites can help you build muscle mass.

They also are fat free, low in calories and contain no cholesterol.

As a result, many people consume egg whites as part of a weight control regimen.

Egg yolks are the opposite.

While okay in moderation, egg yolks are linked to a higher risk of heart disease.

What are liquid egg whites?

Liquid egg whites are egg substitutes that contain only the whites of the egg.

The yellow yolk is not included.

They can be flavored or unflavored, depending on the manufacturer.

half gallon tub of egg whites international liquid egg whites with green label with muscular cartoon chicken, tub is next to glass filled with 4 ounces of liquid egg whites

Liquid egg whites can be consumed in drinks, used in dressings or used for cooking.

All liquid egg white products are required to go through the process of pasteurization before they can be sold in the United States.

What are powdered egg whites?

Powdered egg whites are liquid egg whites that have been dried.

They can be reconstituted by mixing water with the powder.

Because they are pasteurized, you can safely consume powdered egg whites without cooking them.

Which is better, liquid or powdered egg whites?

It all depends.

Generally speaking, powdered egg whites tend to be less expensive per serving.

That’s because you don’t have to refrigerate them or pay for shipping for large, heavy tubs.

But for convenience, we believe liquid egg whites are the better buy.

That’s because you simply “measure and go” without having to reconstitute (add water to) the egg whites.

Liquid egg white brands

Now we’ll show you the following information for liquid egg white brands:

  • ingredients
  • serving size
  • protein content
  • organic or conventionally fed
  • caged, cage free or free range
  • flavors
  • cost

100% pure liquid egg whites are the purest from of protein known to man in the entire world.

– Ray “Mac” McCabe, Founder of Egg Whites International

Liquid Egg White Brands:
A Snapshot

There are a few things to consider when reading this chart:

A 3-tablespoon serving is the equivalent to approximately 1.5 ounces

Serving sizes vary based on the manufacturer

Price per serving is approximate

TypeServing SizeProteinOrganicCage FreeFlavorsCost
Egg Whites Int’l  Our favorite!Liquid8 ounces26 gramsUnflavored$2.44-4.25 per serving
Bob Evans 100% Liquid Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.34 per serving
Egg Whites 24/7Liquid4 ounces12 gramsUnflavored$1.44-1.56 per serving
Egg BeatersLiquid3 tablespoons5 gramsMultiple$.35 per serving
Egglands Best Liquid Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.42 per serving
Good and Gather Cage-Free Liquid Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.24 per serving
Horizon Organic Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.75 per serving
Lucerne Farms Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.25 per serving
Muscle EggLiquid8 ounces26 gramsOne is, rest are notMultiple$1.75-3.19 per serving
NestFresh Free-Range Liquid Egg WhitesLiquid3 tablespoons5 grams – Non-GMOUnflavored$.41 per serving
O Organics 100% Liquid Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.50 per serving
Organic Valley Egg WhitesLiquid2 ounces5 gramsUnflavored$.86 per serving
Pete and Gerrys Organic Eggs Pure Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.55 per serving
Simple Truth Cage Free 100% Liquid Egg WhitesLiquid3 tablespoons5 gramsUnflavored$.38 per serving
Egg White International Half Gallon Tub with chicken lifting weights

Egg Whites International

Egg Whites International from Orange, California has been serving customers their liquid egg whites since 1999.

These liquid egg whites have the consistency of water so can be integrated into almost any drink.

Pros

  • Formulated for drinkability
  • Almost tasteless
  • Large serving size ideal for bodybuilders and those who want to control their weight

Cons

  • Containers take up a lot of fridge space

If youre lacking in your Protein intake and youre looking for more, look no further Egg Whites International is your final stop.

Iris Kyle, Ms. Olympia (7x), Ms. International (5x)
IngredientsPasteurized cage free eggs
Serving Size8 ounces
Protein Content per Serving26 grams
Organic?
Cage Free?
FlavorsUnflavored
Cost$2.44-4.25 per serving (discount when you order more)

Egg White Brands: The Bottom Line

We think Egg Whites International liquid egg whites are ideal for bodybuilders and people aiming for weight control with a high protein diet.

Bob Evans 100% Liquid Egg Whites

Bob Evans has been in business for over 70 years.

They are one of the leading producers and distributors of egg whites in the United States.

While they are not organic or cage free, they do ensure animal well-being.

Pros

  • Chickens are probably treated better than many competitors

Cons

  • Not cage free or organic
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.34 per serving

Egg White Brands: The Bottom Line

Bob Evans Liquid Egg Whites can be a good choice if you’re looking for a household name in egg whites.

egg whites 24/7 brand liquid egg whites in a clear container with yellow liquid with black label and black lid

Egg Whites 24/7

Based out of Canoga Park, California, Egg Whites 24/7 is strictly in the business of producing liquid egg whites.

They use state-of-the-art machinery for an efficient pasteurization process.

Their liquid egg whites have a 3-month shelf-life with proper refrigeration.

Pros

  • 3 month shelf life
  • Drinkable
  • Serving size intended for bodybuilders

Cons

  • Large container takes up fridge space
IngredientsPasteurized egg whites
Serving Size4 ounces
Protein Content12 grams
Organic
Cage Free
FlavorsUnflavored
Cost$1.44-1.56 per serving (discount for ordering more)

Egg White Brands: The Bottom Line

Egg Whites 24/7 prides itself on premium eggs and a highly efficient pasteurization process.

small orange and white carton of egg beaters cholesterol free liquid egg whites next to a glass half filled with orangish liquid egg whites

Egg Beaters Original

Egg Beaters is perhaps one of the most recognizable brand names in the liquid egg whites game.

Egg Beaters Original contains 99% egg whites.

Then they add the vitamins and minerals you would otherwise find in egg yolks.

Pros

  • Contains all the vitamins and minerals you’d find in a full egg

Cons

  • Not cage free or organic
IngredientsEgg whites, xanthan gum, guar gum, color, various vitamins (see carton for full list)
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsOriginal, 100% Liquid Egg Whites, Southwestern
Cost$.35 per serving

Egg White Brands: The Bottom Line

We believe Egg Beaters Original liquid egg whites are ideal for people who want the benefits of eating whole eggs without the added cholesterol.

eggland's best 100% egg whites healthy and delicious white carton with blue plate with squares of multicolored omelets cooked with egg whites

Eggland’s Best Liquid Egg Whites

Eggland’s Best is another highly recognizable brand.

Their hens are fed an all-vegetarian diet.

In addition, their feed contains no added hormones, animal by-products, antibiotics, recycled or processed foods.

Pros

  • Hens are fed high-quality feed

Cons

  • Not organic or cage free
Ingredients100% liquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.42 per serving

Egg White Brands: The Bottom Line

Eggland’s Best Liquid Egg Whites are approved by the American Heart Association to reduce the risk of heart disease.

good & gather cage free liquid egg whites tall container with periwinkle background with cartoon side view of corpulent chicken

Good & Gather Cage-Free Liquid Egg Whites

Good & Gather is Target’s house brand which includes cage-free liquid egg whites.

Pros

  • No additives

Cons

  • Only available at Target stores
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.24 per serving

Egg White Brands: The Bottom Line

Good & Gather Egg Whites are a good cage free liquid egg whites option for Target shoppers.

horizon organic egg whites 16 ounce red carton with cartoon cow leaping in front of the earth

Horizon Organic Egg Whites

Horizon Organics has been in business for nearly 30 years.

Their entire organic line includes milk, cheese, butter, liquid egg whites and beyond.

Pros

  • Organic and cage free

Cons

  • Only comes in 16 ounce size
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.75 per serving

Egg White Brands: The Bottom Line

Horizon Organics Egg Whites are our top choice for organic, cage free egg whites.

lucerne farms egg whites 16 ounce carton with light blue background with dark blue fence, grass and single tree

Lucerne Farms Egg Whites

Lucerne Farms is the house brand of Albertsons grocery stores.

Albertsons has been in business since 1939 and operates stores in 35 states.

Pros

  • Inexpensive relative to our other brands

Cons

  • Only available at Albertsons
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.25 per serving

Egg White Brands: The Bottom Line

Lucerne Farms Egg Whites are one of the most inexpensive liquid egg whites we could find.

handled jug of muscle egg brand chocolate flavored liquid egg whites with picture of stacked chocolate squares

Muscle Egg

Muscle Egg is one of the leading sellers of liquid egg whites intended for athletes and bodybuilders.

As a result, you’ll notice their serving sizes are significantly higher than average liquid egg whites.

They use only cage-free eggs.

Pros

  • Comes in multiple flavors

Cons

  • Large tubs take up fridge space

Great to bake into protein muffins, waffles, and pancakes.

Joseph
IngredientsPasteurized cage free egg whites, natural flavors, kx-ed (konjac gum, xantham gum), sucralose, and more depending on flavor
Serving Size8 ounces
Protein Content per Serving26 grams
OrganicOne variety is organic, the rest are not
Cage Free
FlavorsOrganic, Original, Creme Brulee, Chocolate, Chocolate Caramel, Cake Batter, Vanilla, Chocolate Mocha, Strawberry, Pumpkin Spice, Mint Brownie
Cost$1.75-3.19 per serving (discount when you order more)

Egg White Brands: The Bottom Line

Muscle Egg offers the most diversity of flavors on this list.

nestfresh free range liquid egg whites 16 ounce carton with photo of two brown chickens walking through grass with corn stalks in the background

NestFresh Free-Range Liquid Egg Whites

NestFresh liquid egg whites come from free range hens.

They are fed a diet of non-GMO grains.

Pros

  • Non-GMO

Cons

  • Not organic
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic – Non-GMO
Cage Free – Free range
FlavorsUnflavored
Cost$.41 per serving

Egg White Brands: The Bottom Line

While not organic, NestFresh Liquid Egg Whites are non-GMO and come from free range hens.

O organics organic 100% liquid egg whites cholesterol free white carton certified humane

O Organics 100% Liquid Egg Whites

O Organics is sold exclusively at Safeway stores.

Pros

  • Organic and cage free

Cons

  • Only sold at Safeway
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.50 per serving

Egg White Brands: The Bottom Line

If you shop at Safeway, O Organics 100% Liquid Egg Whites is a certified humane, organic option that won’t break the bank.

organic valley liquid egg whites 16 ounce carton with red background and photo of egg white omelet in front of field with brown chickens roaming freely

Organic Valley Egg Whites

Organic Valley uses no added hormones, antibiotics or pesticides.

You won’t find any toxins or synthetic fertilizers here.

Pros

  • Organic and free range

Cons

  • Only comes in 16 ounce size
IngredientsOrganic egg whites
Serving Size2 ounces
Protein Content5 grams
Organic
Cage Free – Free range
FlavorsUnflavored
Cost$.86 per serving

Egg White Brands: The Bottom Line

Quality-wise, we think Organic Valley Egg Whites are on par with Horizon Organics liquid egg whites.

pete and gerry's organic eggs pure egg whites 16 ounce carton with dark blue background and photo of man in the sun holding two brown chickens wihth more brown chickens running in the grass behind him

Pete and Gerry’s Organic Eggs Pure Egg Whites

Pete and Gerry’s Organics Eggs is a company that’s been in operation for over three generations.

Their eggs are produced without antibiotics, animal by-products, synthetic pesticides or GMOs.

Pros

  • Organic, cage free and certified humane

Cons

  • Can be tough to find in certain markets
IngredientsLiquid egg whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.55 per serving

Egg White Brands: The Bottom Line

With a decades-long track record, Pete and Gerry’s Egg Whites deliver organic, cage free egg whites at a reasonable price.

Simple truth organic cage free 100% liquid egg whites 16 ounce carton with green background and photograph of 2 brown eggs

Simple Truth Cage Free 100% Liquid Egg Whites

Simple Truth is Kroger’s house brand.

Their liquid egg whites are organic and cage free.

Pros

  • Organic and cage free

Cons

  • Only available at Kroger stores
IngredientsLiquid Egg Whites
Serving Size3 tablespoons
Protein Content5 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.38 per serving

Egg White Brands: The Bottom Line

We believe Simple Truth Egg Whites are the best egg white value for Kroger customers.

Liquid Egg Whites: Summary

Liquid egg whites are convenient, high in protein and readily available.

Whether you want a household name like Bob Evans or want to upgrade your experience to something organic and free range, liquid egg whites provide a quick and easy way to get that protein.


Powdered egg white brands

Now we’ll show you the following information for powdered egg white brands:

  • ingredients
  • serving size
  • protein content
  • organic or conventionally fed
  • caged, cage free, or free range
  • flavors
  • cost

Powder Egg White Brands:
A Snapshot

There are a few things to consider when reading this chart:

Serving sizes vary based on the manufacturer

Price per serving is approximate

Organic and cage free options are extremely limited

Also note: powdered egg whites do not need refrigeration. They are shelf stable.

Powdered egg whites have a dry, granule consistency.

They are most often reconstituted (water added) for consumption.

TypeServing SizeProteinOrganicCage FreeFlavorsCost
5% Nutrition Egg White CrystalsPowder25.3g20 gramsUnflavored$3.33 per serving
Blonyx Egg White Protein IsolatePowder37g20 gramsChocolate Milk$2.75 per serving
BulkSupplements.com Egg White Paleo ProteinPowder30g24 gramsUnflavored$1.87 per serving
Gaspari Nutrition Proven EggPowder33g25 gramsMultiple$1.79 per serving
Healthy N Fit 100% Egg ProteinPowder28g24 gramsMultiple$1.66 per serving
Its Just! Egg White ProteinPowder16g13 gramsUnflavored$1.14 per serving
Jay Robb Egg White ProteinPowder30g24 grams – Non-GMOMultiple$3.24 per serving
Judees Dried Egg WhitesPowder5g4 grams – Non-GMOUnflavored$.30 per serving
Julian Bakery Paleo Thin Egg White ProteinPowder30g25 grams – Non-GMOUnflavored$1.45 per serving
Lesser Evil Egg White PowderPowder14g12 grams – Non-GMOUnflavored$.61 per serving
MRM Nutrition Egg White ProteinPowder33g23 gramsMultiple$2.10 per serving
Muscle Egg Egg White Protein PowderPowder28g26 gramsOne is, rest are notMultiple$2.19 per serving
Naked EggPowder31g25 gramsUnflavored$1.55 per serving
New World Nutritionals 100% Egg ProteinPowder32g24 gramsUnflavored$1.19 per serving
NOW Sports Egg White ProteinPowder20g16 gramsUnflavored$.45 per serving
OvaEasy Egg White ProteinPowder30g24 gramsMultiple$2.50 per serving
Smart 138 Egg White ProteinPowder33g25 grams Non-GMOMultiple$1.67 per serving
Source Nutrition Egg White ProteinPowder33g25 gramsMultiple$1.44 per serving
True Nutrition Egg White Protein PowderPowder30g24 gramsUnflavored$1.11 per serving
Universal Nutrition Egg ProPowder34g24 gramsMultiple$1.77 per serving
5% nutrition brand egg white crystals white tub with image of extremely muscular and tattooes man in tank top and shorts lifting weights

5% Nutrition Egg White Crystals

5% Nutrition is a company that was founded Richard Piana.

Rich – who passed in 2017 – was a world-renowned bodybuilder, YouTuber and businessman.

(Check out his muscles on the label!)

5% Nutrition Egg White Crystals are gently dehydrated to retain their nutrients and flavor profile.

There are no additives, preservatives or fillers.

Pros

  • Dairy-free

Cons

  • Not organic or cage free
IngredientsDried egg whites
Serving Size5 scoops (25.3g)
Protein Content20 grams
Organic
Cage Free
FlavorsUnflavored
Cost$3.33 per serving

Egg White Brands: The Bottom Line

5% Nutrition Egg White Crystals focus on protein and performance, making it one of our favorite powdered egg whites.

blonyx brand egg white protein isolate powder package with white yellow and blue background

Blonyx Egg White Protein Isolate

Blonyx uses a short 5-step process to produce their egg white protein isolate.

It contains 9 grams of essential amino acids and 11 grams of non-essential amino acids.

Pros

  • 9 grams of essential amino acids

Cons

  • Contains added sugar
IngredientsEgg white protein isolate, organic cane sugar, natural chocolate flavor, cocoa, guar gum, sea salt, sunflower lecithin
Serving Size1 scoop (37g)
Protein Content20 grams
Organic
Cage Free
FlavorsChocolate Milk
Cost$2.75 per serving

Egg White Brands: The Bottom Line

Unlike many other powdered egg whites, Blonyx features an amino acid profile.

bulksupplements.com brand egg white paleo protein powder with white background and orange cartoon-like shape of a person raising their arm

BulkSupplements.com Egg White Paleo Protein

BulkSupplements.com prides itself on clean, pure supplements you can buy in bulk.

This egg white powder is keto-friendly.

And with no additives, it remains dairy-free.

Pros

  • Keto-friendly, dairy-free

Cons

  • Not organic or cage free

… This product is exactly what it says it is…egg whites. Nothing more…

Angella
IngredientsEgg white protein
Serving Size30g
Protein Content24 grams
Organic
Cage Free
FlavorsUnflavored
Cost$1.87 per serving

Egg White Brands: The Bottom Line

BulkSupplements.com Egg White Paleo Protein caters to those on a keto diet.

gaspari brand proven egg 100% egg white protein white tub with picture of slice of coconut custard pie

Gaspari Nutrition Proven Egg

Gaspari Nutrition Proven Egg contains no lactose, hormones, antibiotics, artificial flavors, colors or sweeteners.

Pros

  • Multiple flavors

Cons

  • No unflavored option
IngredientsEgg white powder, sunflower lecithin, natural flavors, Stevia extract (ingredients differ based on flavor)
Serving Size1 scoop (33g)
Protein Content25 grams
Organic
Cage Free – Free range
FlavorsCoconut Custard Pie, Chocolate, Banana Nut Bread, Peanut Butter, Salted Caramel
Cost$1.79 per serving

Egg White Brands: The Bottom Line

In our opinion, Gaspari Nutrition Proven Egg is ideal for people who are fatigued of the standard flavors of powdered egg whites.

black tub of healthy 'n fit brand egg white protein with iridescent blue and black label reading vanilla ice cream with overlaying image of ice cream, vanilla beans and a white flower

Healthy N Fit 100% Egg Protein

Healthy ‘N Fit 100% Egg Protein is naturally sweetened with zero artificial ingredients.

Pros

  • Multiple flavors

Cons

  • Not organic or cage free
Ingredients100% pure extracted egg albumen, enzymatic digest of egg albumen containing naturally occurring amino acids, natural flavors, Stevia herb extract, papain and bromelain, sunflower lecithin (ingredients differ based on flavor)
Serving Size3/4 scoop (28g)
Protein Content24 grams
Organic
Cage Free
FlavorsUnflavored, Vanilla Ice Cream, Heavenly Chocolate, Strawberry Passion, Banana Blast
Cost$1.66 per serving

Egg White Brands: The Bottom Line

Healthy ‘N Fit 100% Egg Protein uses no artificial ingredients and is made with hormone-free eggs.

Bonus: Their creative flavor profiles keep palates from getting bored.

it's just! egg white protein nothing else white package with photo of three white eggs

It’s Just! Egg White Protein

It’s Just! products are manufactured at their GMP certified facility.

GMP means they follow good manufacturing practices.

Their powdered egg whites contain no additives or preservatives.

Pros

  • Various package sizes available

Cons

  • No flavored options

… It offers exactly what I needed to make my smoothie hearty enough to keep me full for the duration of my busy afternoon. It blends away completely and adds no texture or grit…

M.L.
IngredientsEgg white protein
Serving Size2 tablespoons (16g)
Protein Content13 grams
Orgranic
Cage Free
FlavorsUnflavored
Cost$1.14 per serving

Egg White Brands: The Bottom Line

It’s Just! Egg White Protein is one the only GMP certified powdered egg whites on our list.

Bonus: Various package sizes are available.

jay robb brand vanilla flavored egg white protein powder with image of glass of egg whites splashing on left side of package and right side of package has bearded man wearing sunglasses and bandana giving surfer hand gesture

Jay Robb Egg White Protein

Jay Robb claims that their egg white protein can help reduce acne in teens.

Pros

  • No artificial ingredients

Cons

  • Not organic or cage free
IngredientsEgg albumen, natural flavor, sunflower lecithin, xanthan gum, Stevia leaf extract (ingredients differ based on flavor)
Serving Size1 scoop (30g)
Protein Content24 grams
Organic – Non-GMO
Cage Free
FlavorsVanilla, Chocolate, Strawberry, Unflavored
Cost$3.24 per serving

Egg White Brands: The Bottom Line

Jay Robb Egg White Protein contains no soy, lactose or gluten, making it ideal for people with dietary sensitivities.

judee's brand dried egg whites package yellow with 4 cartoon eggs on bottom with spoon cutout shape in packaging so you can see what the product looks like

Judee’s Dried Egg Whites

Judee’s Dried Egg Whites contain only dried egg white powder and are produced in a nut-free facility.

Pros

  • Non-GMO

Cons

  • Not organic or cage free
IngredientsDried egg white powder
Serving Size1 tablespoon (5g)
Protein Content4 grams
Organic – Non-GMO
Cage Free
FlavorsUnflavored
Cost$.30 per serving

Egg White Brands: The Bottom Line

Judee’s Dried Egg Whites are the cheapest powdered egg whites per serving we could find.

julian bakery paleo thin egg white protein package with blue stripe and white background with photo of three white eggs

Julian Bakery Paleo Thin Egg White Protein

Julian Bakery Egg White Protein uses soy-free egg whites from the USA.

Pros

  • Paleo-friendly

Cons

  • No flavored options
IngredientsEgg white powder, sunflower lecithin
Serving Size1 scoop (30g)
Protein Content25 grams
Organic – Non-GMO
Cage Free
FlavorsUnflavored
Cost$1.45 per serving

Egg White Brands: The Bottom Line

Julian Bakery Paleo Thin Egg White Protein use soy-free eggs. This makes these powdered egg whites ideal for people avoiding soy.

lesser evil brand egg white powder package with white and purple background with pile of while powder in top right corner

Lesser Evil Egg White Powder

Lesser Evil uses humanely raised, non-GMO eggs in their egg white powder.

Pros

  • Gluten free, non-GMO and cage free

Cons

  • No flavors

I have been using this egg white protein powder in protein sparing bread, buns, wraps and pizza crust. No bad smell or taste, works great!

Cheryl
IngredientsDried egg whites
Serving Size2 tablespoons (14g)
Protein Content12 grams
Organic – Non-GMO
Cage Free
FlavorsUnflavored
Cost$.61 per serving

Egg White Brands: The Bottom Line

While not organic, Lesser Evil Egg White Powder comes from non-GMO, cage free eggs.

mrm nutrition brand egg white protein powder white tub with blue label, vanilla flavored

MRM Nutrition Egg White Protein

MRM Nutrition Egg White Protein is designed for athletes who want to support lean muscle growth.

These egg whites contain added enzymes and probiotics.

Pros

  • Includes digestive enzymes and probiotics

Cons

  • No unflavored option
IngredientsInstantized egg whites, natural flavors, sunflower lecithin, Stevia leaf extract, xanthan gum, monk fruit extract, Digest-ALL enzyme blend (ingredients differ based on flavor)
Serving Size1 scoop (33g)
Protein Content23 grams
Organic
Cage Free
FlavorsVanilla, Chocolate, French Vanilla
Cost$2.10 per serving

Egg White Brands: The Bottom Line

MRM Nutrition Egg White Protein is for athletes who are also looking for enzyme and probiotic supplements.

muscle egg brand egg white protein powder 16 ounce resealable chocolate bag with 3 chunks of chocolate

Muscle Egg Egg White Protein Powder

Muscle Egg Egg White Protein Powder is the same product as their liquid egg whites, only in powder form.

You’ll find the same ingredients and a hearty 26 grams of protein per serving.

Pros

  • Multiple flavors available

Cons

  • Not available on Amazon
IngredientsPasteurized egg whites, cocoa, natural flavors, sucralose (ingredients differ based on flavor)
Serving Size2 scoops (28g)
Protein Content26 grams
Organic – One is organic, the rest are not
Cage Free
FlavorsChocolate, Cake Batter, Chocolate Mocha, Vanilla, Original, Organic
Cost$2.19 per serving

Egg White Brands: The Bottom Line

Muscle Egg Egg White Protein Powder is one of only two cage free options on our list of powdered egg whites.

It’s also the only powdered egg white with an organic option.

naked egg brand egg white protein powder tub with blue label and white powder

Naked Egg

Naked Egg eggs are produced on U.S. farms and are non-GMO.

These egg whites are ideal for people following a paleo diet.

Pros

  • Non-GMO

Cons

  • No flavored options
IngredientsEgg white protein, sunflower lecithin
Serving Size2 scoops (31g)
Protein Content25 grams
Organic – Non-GMO
Cage Free
FlavorsUnflavored
Cost$1.55 per serving

Egg White Brands: The Bottom Line

Naked Egg has a simple 2-ingredient profile and boasts 25 grams of protein per serving.

image of rectangle box with black and yellow label reading new world nutritionals 100% egg protein

New World Nutritionals 100% Egg Protein

New World Nutritionals 100% Egg Protein is a bulk-buyer’s dream.

The smallest quantity you can order is 3 pounds, or 45 servings.

The maximum is 15 pounds, or 226 servings.

Pros

  • Multiple flavors available, caters to bulk buyers

Cons

  • May turn off first-time buyers because of size

… I was looking for an alternative to whey since I am lactose intolerant and found this company. Price and quality are excellent…

MoJo3
IngredientsEgg protein (ingredients differ based on flavor)
Serving Size1 scoop (32g)
Protein Content24 grams
Organic
Cage Free
FlavorsUnflavored, Vanilla, Chocolate, Strawberry
Cost$1.19 per serving

Egg White Brands: The Bottom Line

With a minimum 3-pound order, New World Nutritionals 100% Egg Protein caters to bulk buyers.

NOW sports brand egg white protein powder in large orange tub with silver label

NOW Sports Egg White Protein

NOW Sports has been a family owned and operated company since 1968.

Their facility is NPA A-rated GMP certified.

Pros

  • Contains a full amino acid profile (including BCAAs)

Cons

  • Only offers medium amount of protein per serving

… This protein is a straightforward supplement without the bells and whistles and the typical high price for egg white protein…

RLD
IngredientsEgg white powder
Serving Size1/4 cup (20g)
Protein Content16 grams
Organic
Cage Free
FlavorsUnflavored
Cost$.45 per serving

Egg White Brands: The Bottom Line

Family-owned NOW Sports Egg White Protein boasts an A-rated GMP facility with the added value of BCAAs.

ovaeasy brand egg white protein package with yellow background and large spoon with egg white protein powder on it

OvaEasy Egg White Protein

OvaEasy Egg White Protein only contains 3 ingredients: dried egg whites, flavoring and Stevia.

Pros

  • Unique flavors

Cons

  • Can be slimy
IngredientsDried egg whites, natural vanilla creme brulee flavor, Stevia (ingredients differ based on flavor)
Serving Size2 scoops (30g)
Protein Content24 grams
Organic
Cage Free
FlavorsVanilla Creme Brulee, Chocolate
Cost$2.50 per serving

Egg White Brands: The Bottom Line

We think OvaEasy Egg White Protein is better for people who don’t mind the gooey aspect of egg whites.

smart 138 brand egg white protein powder package with beige background with picture of mountain of powder with scoop

Smart 138 Egg White Protein

Smart 138 Egg White Protein uses non-GMO eggs in their egg white powder.

They also feature an amino acid profile.

Pros

  • Gluten-free, amino acid profile

Cons

  • Minimal flavors

I am very picky about protein but I love this stuff…

Victoria
Ingredientsegg white protein, sunflower lecithin (ingredients differ based on flavor)
Serving Size1 scoop (33g)
Protein Content25 grams
Organic – Non-GMO
Cage Free
FlavorsUnflavored, Vanilla, Chocolate
Cost$1.67 per serving

Egg White Brands: The Bottom Line

Smart 138 Egg White Protein is a high-protein egg white powder that isn’t bogged down with fillers like sugar or artificial flavoring.

source nutrition brand egg white protein powder tub with muscular cartoon chicken over light blue background with yellow lid, strawberry flavor

Source Nutrition Egg White Protein

Source Nutrition Egg White Protein includes an amino acid profile including 9 essential amino acids the body cannot produce on its own.

Pros

  • Amino acid profile

Cons

  • Weird ingredients like “Clean Cream”
IngredientsEgg white, natural flavors, Clean Cream, citric acid, vegetable juice color, Stevia, xanthan gum, luo han guo (ingredients differ based on flavor)
Serving Size1 scoop (33g)
Protein Content25 grams
Organic
Cage Free
FlavorsVanilla Cream, Milk Chocolate, Strawberry
Cost$1.44 per serving

Egg White Brands: The Bottom Line

Source Nutrition Egg White Protein delivers 9 essential amino acids.

True Nutrition brand egg white protein powder in green and white package reading quality, taste, value

True Nutrition Egg White Protein Powder

True Nutrition Egg White Protein Powder is soy free and paleo-friendly.

With every 5-pound order, True Nutrition Egg White Protein Powder allows you to add amino acids and electrolyte packets to your order for free.

Pros

  • Option to add amino acids and electrolytes

Cons

  • Not organic or cage free
IngredientsEgg white protein, sunflower lecithin
Serving Size1 scoop (30g)
Protein Content24 grams
Organic
Cage Free
FlavorsUnflavored
Cost$1.11 per serving

Egg White Brands: The Bottom Line

The free amino acids and electrolyte packets are a sweet addition to the 5-pound orders of True Nutrition Egg White Protein Powder.

universal brand egg pro egg white protein powder black tub with photo of stacks of chocolate squares

Universal Nutrition Egg Pro

Universal Nutrition is a family-run company that has been in business since 1977.

Their products are geared towards professional bodybuilders and athletes.

Pros

  • Dairy-free

Cons

  • Artificial flavors
IngredientsInstant egg white powder, cocoa, natural and artificial chocolate flavors, gum blend, silicon dioxide, acesulfame potassium, sucralose (ingredients differ based on flavor)
Serving Size1 scoop (34g)
Protein Content24 grams
Organic
Cage Free
FlavorsChocolate, Vanilla
Cost$1.77 per serving

Egg White Brands: The Bottom Line

Although Universal Nutrition Egg Pro contains artificial flavors, this company has been catering to athletes and bodybuilders for decades.


Powdered Egg Whites: Summary

Much like liquid egg whites, powdered egg whites are convenient, high in protein and readily available.

The obvious difference is that powdered egg whites have a dry consistency.

They usually need to be reconstituted (add water) for you to consume them.

They also have the benefit of not needing to be refrigerated.

Now, let’s answer a few more questions you may have about egg whites…

I’m a bodybuilder. Should I eat egg whites?

Bodybuilders often eat egg whites because they are high in protein and low in calories, fat and cholesterol.

High protein is one of the main components of building muscle.

That combined with low calories and no fat makes egg whites a go-to for many bodybuilders.

Will egg whites help me control my weight?

Yes, egg whites can help you control your weight.

That’s because egg whites are high in protein and low in calories, fat and cholesterol.

So exercise and a proper diet that includes egg whites can help you drop the pounds.

Can I substitute powdered egg whites for liquid egg whites in a recipe?

Yes, you can substitute powdered egg whites for liquid egg whites in recipes.

But not every brand of egg white powder is the same.

Always refer to the individual packaging of powdered egg whites to find their ratio of egg powder to one liquid egg white.

Can I substitute liquid egg whites for a whole egg in a recipe?

Yes, you can substitute liquid egg whites for a whole egg in a recipe.

As a general rule, 4 tablespoons of liquid egg whites is equal to one whole large egg.

Always refer to the labels of liquid egg whites brands to ensure you have the correct measurements.

What are the best liquid egg whites for cooking?

In our experience, Egg Whites International have proven to be the best liquid egg whites for cooking.

In fact, we made some of the fluffiest scrambled eggs of our lives using these liquid egg whites:

closeup of scrambled egg whites with potatoes, green papper and mushrooms with fuzzy avocado and bacon in the background on orange plate

In addition to using them in recipes needing egg whites, they can be used as a substitute for recipes that call for whole eggs.

How many egg whites should I eat?

The American Heart Association suggests eating two egg whites per day as part of a healthy diet.

But people who are building muscle or otherwise need more protein in their diet tend to eat significantly more egg whites.

Why shouldn’t I eat egg yolks?

Some argue that you shouldn’t eat egg yolks because they are high in cholesterol.

They also contain saturated fatty acids that some argue can raise your risk of cardiovascular disease.

But if you’re just want the protein of the egg, eating just the egg whites may be a healthier option.

What is pasteurization?

Pasteurization is the partial sterilization of a food product which makes it safe for human consumption.

It also extends the shelf life of food and drink.

During the pasteurization of eggs, they are rapidly heated and held at a minimum required temperature for a specified time.

This process destroys salmonella but does not cook the eggs or affect their nutritional value.

According to the US Department of Agriculture, all commercially-sold egg products must be pasteurized.

Can I get salmonella from egg whites?

All commercially sold egg products are required by law to be pasteurized.

So the risk of salmonella is virtually eliminated.

If you’re making your own egg whites at home, you can get salmonella if you don’t properly pasteurize your egg whites.

Can I make my own egg whites?

You can make your own egg whites.

But there are a few things to consider.

The process of making your own egg whites can be a bit labor intensive.

Cracking and separating an egg yolk or two isn’t so bad.

But that changes when you’re eating multiple to dozens of egg whites a day.

If you make your own egg whites, you miss out on the industry practice of pasteurization.

(There is a way to pasteurize egg whites at home. But this is even more labor intensive.)

As a result, you’re opening yourself up to salmonella and other food-borne illnesses.

Now you have all of these egg yolks.

What are you going to do with them?

If you don’t have a plan, this can lead to a lot of waste. 儭

Ultimate Egg Whites Guide: Conclusion

This guide gave you unrivaled insight into the wildly rewarding world of egg whites.

With over 30 egg white brands, you learned about their vital stats, benefits, and how they compared to each other.

We hope you found an egg white brand that fits your lifestyle, palate and pocket book.

If you enjoyed this guide, please share it with a friend!