12 Most Popular Pre-Workouts of 2024 [Best Pre-Workout Drink]

Alani Nu Pre-Workout

I’m starting this list off strong with Alani Nu’s pre-workout powder.

I think Alani Nu is one of the most popular pre-workouts because it caters to:

✅ pump

✅ energy

✅ endurance

And it’s got the ingredients to back it up like:

This pre-workout contains caffeine derived from coffee beans.

Alanu Nu Pre-Workout comes in 8 exotic flavors including Breezeberry, Island Crush and Hawaiian Shaved Ice.

Beyond Raw LIT Pre-Workout

Like Alani Nu Pre-Workout, Beyond Raw Lit is designed to give you pump, energy and endurance.

But in addition to beta-alanine and caffeine, you’ll find some interesting ingredients.

In my opinion, Beyond Raw Lit is one of the most popular pre-workouts because it contains ElevATP.

ElevATP is a blend of peat and apple that may aid in:

📌 increased lean muscle

📌 increased training volume

📌 improved athletic performance

Beyond Raw Lit also contains creatine.

Creatine may help your muscles generate energy during your workout.

Beyond Raw Lit comes in some titillating flavors like Icy Fireworks, Gummy Worm and Orange Mango.

BSN NO-Xplode Legendary Pre-Workout

BSN NO-Xplode is unique in that it boasts a massive nitric oxide generating blend of:

✅ L-citrulline malate

✅ grape skin extract

✅ hawthorn extract

And more.

This blend is specially formulated to give you mind-blowing pumps that may give Beyond Raw LIT Pre-Workout a run for its money.

In my opinion, BSN NO-Xplode is one of the most popular pre-workouts because it contains a $#@% ton of vitamins, creatine and beta-alanine.

And sandwiched in there are the electrolytes sodium and potassium.

It comes in 5 tasty flavors like Green Apple, Blue Raz and Watermelon.

Bucked Up Pre-Workout

I think Bucked Up is one of the most popular pre-workouts because it packs a punch while giving you focus, pump and strength.

Like Alani Nu Pre-Workout, Bucked Up contains citrulline malate, beta-alanine and 200mg of caffeine.

But Bucked Up contains a few unique ingredients you won’t find in other pre-workouts on my list such as:

Bucked Up comes in five taste bud-tickling flavors like:

✅ Grape

✅ Red Raz

✅ Blue Raz

✅ Watermelon

✅ Strawberry Kiwi

C4 Original Pre-Workout

Like BSN NO-Xplode, C4 is jam-packed with B vitamins, Vitamin C and calcium.

In addition to creatine and the tingling effects of beta-alanine, you’ll find:

I think C4 is one of the most popular pre-workouts because it doesn’t face blast you with too much caffeine.

At 150mg, C4 (and Old School Vintage Blast) has the lowest amount of caffeine on my list of most popular pre-workouts.

It comes in lip-smacking flavors like Icy Blue Razz, Cherry Limeade, Fruit Punch and Pink Lemonade.

Ghost Legend Pre-Workout

Like Beyond Raw LIT, Ghost Legend contains 250mg of caffeine per serving.

In my opinion, Ghost Legend is one of the most popular pre-workouts because it’s vegan-friendly.

And similar to Alani Nu and BSN NO-Xplode it contains L-citrulline to get those massive pumps.

I also think Ghost is one of the best pre-workout drinks because its branding is on point with pre-workout flavors like Sour Patch Kids Redberry, Swedish Fish and Sonic Cherry Limeade.

Gorilla Mode Pre-Workout

Similar to other pre-workouts on our list, Gorilla Mode contains potentially performance-enhancing ingredients like creatine and citrulline.

But it doesn’t stop there.

Gorilla Mode is possibly one of the most popular pre-workouts for athletes who are looking for a mood boost to go with their energy and pumps.

Gorilla Mode stands out from the pack with ingredients like:

It comes in bone-crushing flavors like Volcano Burst, Bombsicle and Cherry Blackout.

Insane Labz Psychotic Gold

Insane Labz claims that Psychotic Gold will give you energy, pumps, focus and “psycho.”

That’s probably because Psychotic Gold contains a crushing 325mg of caffeine.

(That’s more than any other pre-workout on my list.)

Psychotic Gold may be one of the most popular pre-workouts for athletes who love the electrifying effects of caffeine.

So if you’re trying to avoid getting caffeinated, this probably isn’t the pre-workout for you.

Like some other pre-workouts on this list, it contains a proprietary blend.

In addition to standards like beta-alanine and citrulline, it contains some unique ingredients like:

Psychotic Gold comes in some candy-themed flavors like Gummy Candy, Blue Punch and Cherry Bomb.

Nitro Surge Pre-Workout

Nitro Surge contains about the same amount of caffeine as Gorilla Mode.

But Nitro Surge is a little easier on the wallet.

Like many other pre-workouts, it contains some standard ingredients like beta-alanine and L-citrulline.

Nitro Surge might be one of the most popular pre-workouts for athletes who are addicted to pumps.

That’s because it also contains theobromine, a vasodilator and heart stimulant.

This can make for a perfect recipe for unrivaled pumps during a workout.

Nitro Surge comes in 10+ flavors including Cotton Candy, Sour Peach Rings and Strawberry Margarita.

Old School Vintage Blast Pre-Workout

Like C4 Original, Old School Vintage Blast contains a bunch of B vitamins.

But while C4 Original is less expensive, Old School Vintage Blast contains the electrolytes magnesium, sodium and potassium.

I think it’s one of the most popular pre-workouts because of it’s two-stage formula to reduce the chance of jitters and crashing.

This includes microencapsulated caffeine.

In other words, the caffeine is released over a slower time period than regular caffeine.

Its blend of ingredients may help with increased alertness, stress reduction and improved neural communication.

It comes in juicy flavors like Smoked Pineapple, Caribbean Punch and Blueberry Lemonade.

Optimum Nutrition Gold Standard Pre-Workout

Like Gorilla Mode, Optimum Nutrition Gold Standard contains 175mg of caffeine.

But Optimum Nutrition Gold Standard is a little cheaper.

It starts off with pre-workout standard ingredients such as creatine, L-citrulline and beta-alanine.

It also contains a ton of B vitamins, Vitamin C and Vitamin D.

Optimum Nutrition Gold Standard might be one of the best pre-workout drinks that comes in flavors like Blueberry Lemonade, Watermelon and Green Apple.

Redcon1 Total War Pre-Workout

In my opinion, Redcon1 Total War is one of the most popular pre-workouts because of its ingredient profile.

And not gonna lie, it’s one of our favorite pre-workouts ever. Check out our complete Total War review for more deets.

It contains a lot of the typical pre-workout ingredients like citrulline malate and beta-alanine.

Like Bucked Up Pre-Workout, it contains taurine.

And like Nitro Surge it contains theobromine.

But it also contains some unique ingredients like:

I think Total War is one of the best pre-workout drinks because it comes in over 24 flavors like Green Apple, Grape, Watermelon, Orange Crush and Sour Gummy Bear.