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6 Best Organic Pre-Workout Powders of 2022? (Vegan, Non-GMO, Gluten Free & More)

So you’ve decided to try an organic pre-workout. That’s the easy part. But with so many options, how do you know which one to choose?

Did you know?

Studies show that exposure to pesticides can increase the risk of Parkinson’s disease, cancer and fertility issues.

🌱 Organic foods do not contain pesticides.

Today I’m showing you six of the best organic pre-workout powders of this year.

You’ll discover their:

  • caffeine content
  • calories
  • flavors
  • ingredients
  • pros and cons
  • testimonials
  • cost

And more.

Warning: Some other articles out there claim that some pre-workouts are organic when they’re not.

Every pre-workout on this list is certified USDA Organic.

What is a pre-workout?

A pre-workout is a supplement meant to give you added energy during your exercise.

✅ They can also help your body recover from an intense workout

The most common ingredient found in most pre-workouts is caffeine

✅ Some pre-workouts also contain ingredients to help increase your focus

✅ Pre-workouts typically come in powder or capsule form

Why should I use an organic pre-workout?

People use organic pre-workouts for a variety of reasons:

✅ Some people don’t want to consume artificial colors or flavors

✅ Others don’t want to ingest genetically modified foods

✅ Some are looking for “clean energy” meaning they want caffeine from natural sources

This post contains affiliate links. I may receive compensation if you buy something. Read my full disclosure for more details.

TLDR: Best Organic Pre-Workout Powder

My top six picks:

🌿 Garden of Life Pre-Workout
🌿 Organic Muscle Superfood Pre-Workout
🌿 MRM Nutrition Pre-Workout
🌿 Ora Renewable Energy Pre-Workout
🌿 Orgain Sport Energy
🌿 Natural Force Pre-Workout

Best Organic Pre-Workout: At a Glance

OrganicCaffeineCaloriesSugarCost per serving
Garden of Life Pre-Workout85mg20-550-11g$.96
Organic Muscle Superfood Pre-Workout150mg303g$1.80
MRM Nutrition Pre-Workout150mg452g$1.00
Ora Renewable Energy Pre-Workout90mg356g$1.56
Orgain Sport Energy80mg152g$.83
Natural Force Pre-Workout180mg15<1g$2.00

1. Garden of Life Organic Pre-Workout

In addition to being certified organic, this pre-workout powder is verified non-GMO, gluten free and vegan.

It’s packed with plant-based Vitamin B12 and nitric oxide boosters like spinach, beet and kale.

Nitric oxide is a vasodilator, meaning it causes blood vessels to widen and increase circulation.

This can result in delivery of increased oxygen and nutrients to your muscles during exercise.

OrganicCaffeineCaloriesSugarCost per serving
Garden of Life Pre-Workout8520-550-11g$.96

Pros

  • Non-GMO
  • Gluten free
  • Vegan

Cons

  • Blackberry flavor has high sugar content

Garden of Life Organic Pre-Workout Ingredients

The following ingredients are for Garden of Life Pre-Workout in the Blackberry flavor.

Some ingredients in the Blackberry Cherry flavor are different.

✅ Vitamin C, 44%

✅ Vitamin K1, 8%

✅ Vitamin B12, 9167% (you read that right!)

There’s also an antioxidant energy blend consisting of:

As I mentioned earlier, the nitric oxide blend contains organic spinach, beet and kale.

“I’m strong to the finish ’cause I eats me spinach…”

Inactive ingredients include organic blackberry flavor and non-GMO citric acid.

Garden of Life Pre-Workout comes in 2 flavors: Blackberry and sugar free Blackberry Cherry.

A 30-serving tub of Garden of Life Pre-Workout costs $28.94.

That breaks down to about $.96 per serving.

… It did give me some STABLE and STEADY energy and focus with no jitters…

t.davis

2. Organic Muscle Superfood Pre-Workout

In addition to being organic, Organic Muscle Superfood Pre-Workout is vegan, gluten and dairy free, and keto friendly.

A little bit of turmeric goes a long way

It contains over 20 nutrient-dense superfoods like turmeric, acai and yerba mate.

(Superfoods are filled to the brim with antioxidants, vitamins and minerals.)

Some of these superfoods are attributed to better circulation and pump such as beets, goji and blueberries.

In addition to caffeine, Organic Muscle Superfood Pre-Workout contains other nootropics (cognitive enhancers) such as rhodiola rosea.

OrganicCaffeineCaloriesSugarCost per serving
Organic Muscle Superfood Pre-Workout150mg303g$1.80

Pros

  • 20+ superfoods
  • Nootropics
  • Keto friendly
  • Low sugar

Cons

  • Contains tree nuts (coconut)

Organic Muscle Superfood Pre-Workout Ingredients

Take note that the ingredients listed are for the Lemon Berry flavor.

Some ingredients will vary based on the flavor you choose.

As I mentioned, there are over 20 superfoods in Organic Muscle Superfood Pre-Workout.

They are separated into 3 categories:

Circulation and Pump – includes pomegranate, beet root, blueberry and goji berry

Energy, Focus and Stamina – includes coconut water powder, cordyceps, rhodiola rosea extract and more

Funky little cordyceps mushrooms

Metabolic Boost – turmeric, acai, matcha green tea and more

It also includes natural flavoring, rice syrup solids, coconut palm sugar and a gum blend.

Organic Muscle Superfood Pre-Workout comes in 3 lip-smacking flavors:

✅ Lemon Berry

✅ Strawberry Mango

✅ Passionfruit Guava

A 20-serving tub of Organic Muscle Superfood Pre-Workout costs $36.00.

That breaks down to about $1.80 per serving.

I really enjoyed this product for my pre workout, it makes me feel nice and energized! Also a big fan of the ingredients. Love the flavor and consistency.

Jane S.

3. MRM Nutrition Organic Pre-Workout

In addition to being organic, MRM Nutrition Pre-Workout is certified vegan, gluten free and non-GMO.

Like Organic Muscle Superfood Pre-Workout, it uses a blend of superfoods and adaptogens.

(Adaptogens are plants that help your body adapt to stress and fatigue.)

They both contain 150mg of caffeine, but this one costs about $.80 less per serving.

OrganicCaffeineCaloriesSugarCost per serving
MRM Nutrition Organic Pre-Workout150mg452g$1.00

Pros

  • Vegan
  • Gluten free
  • Non-GMO
  • Low sugar

Cons

  • Not as many superfoods as Organic Muscle Superfood Pre-Workout

MRM Nutrition Pre-Workout Ingredients

The following ingredients are for the MRM Nutrition Pre-Workout in the Island Fusion flavor.

Its main ingredients include organic:

✅ banana

✅ sweet potato

baobab fruit

✅ maca root

✅ cordyceps mushroom

✅ red reishi mushroom

lucuma fruit

✅ turmeric root

ashwagandha

✅ ginger root

✅ kelp

Other ingredients include peach tea flavor, citric acid and stevia leaf extract.

MRM Nutrition Pre-Workout flavors include Island Fusion and Black Cherry.

A 20-serving tub of MRM Nutrition Pre-Workout costs $19.99.

That breaks down to about $1.00 per serving.

… It will give you a kick of energy without keeping you up all night…

Ethan

4. Ora Renewable Energy Pre-Workout

Like some other pre-workouts on our list, Ora Renewable Energy is also vegan, dairy free, gluten free and non-GMO.

This is on the lower end of the caffeine spectrum with only 90mg per serving.

Like Garden of Life Pre-Workout and Organic Muscle Superfood Pre-Workout, its ingredients fall into categories including:

📌 Electrolyte blend

📌 Nitric oxide blend

📌 Focus and endurance adaptogens

But this is the only pre-workout on our list that contains electrolytes.

OrganicCaffeineCaloriesSugarCost per serving
Ora Renewable Energy Pre-Workout90mg356g$1.56

Pros

  • Contains electrolytes
  • Dairy free
  • Vegan

Cons

  • Contains sugar

Ora Renewable Energy Pre-Workout Ingredients

The following ingredients are for the Raspberry Lemonade flavor of Ora Renewable Energy Pre-Workout and may differ with other flavors.

The ingredients in Ora Renewable Energy are divided into three categories:

  1. Organic Energy and Electrolyte Blend – coconut sugar and water, green coffee bean, matcha green tea, yerba mate
  2. Organic Nitric Oxide Blend – pomegranate juice powder, beet root juice powder
  3. Organic Focus and Endurance Adaptogens – ashwagandha, rhodiola root, panax ginseng, maca root

Other ingredients include raspberry and lemon flavor, lemon juice powder, monk fruit extract and stevia.

Ora Renewable Energy Pre-Workout comes in three unique flavors:

✅ Raspberry Lemonade

✅ Pomegranate

✅ Ceremonial Matcha

A 20-serving tub of Ora Renewable Energy Pre-Workout costs $31.25.

That breaks down to about $1.56 per serving.

… It gives me the energy I need without the tingles or jitters or crash…

microwavables

5. Orgain Sport Energy Pre-Workout

Like Ora Renewable Energy Pre-Workout, Orgain Sport Energy Pre-Workout uses green coffee beans as one of its main ingredients for energy.

But this has about 10mg less caffeine.

In fact, this has the least caffeine of all the pre-workouts on my list.

And, at $.83 per serving, it’s the most affordable.

It’s also gluten, dairy and soy free, and vegan.

OrganicCaffeineCaloriesSugarCost per serving
Orgain Sport Energy80mg152g$.83

Pros

  • Low caffeine
  • Vegan
  • Gluten, dairy and soy free
  • Affordable

Cons

  • Can be clumpy
  • Monk fruit aftertaste

Orgain Sport Energy Pre-Workout Ingredients

The following ingredients are for the Raspberry Lemonade flavor.

Ingredients in Orgain Sport Energy Pre-Workout are separated into two categories:

Plant Power Blend:

  • apple powder
  • red beet powder
  • lemon juice powder
  • amla fruit extract
  • tart cherry powder

Real Energy Blend:

  • cordyceps mushroom
  • green coffee bean
  • panax ginseng

Other ingredients include erythritol, natural flavor, rice fiber, citric acid, stevia, sea salt and monk fruit.

Orgain Sport Energy Pre-Workout comes in Strawberry Lemonade and Lemonade.

A 24-serving tub of Orgain Sport Energy Pre-Workout costs $19.99.

That breaks down to about $.83 per serving.

This is remarkable for muscle recovery…

Tawasi Halpern

6. Natural Force Pre-Workout

Natural Force Pre-Workout is non-GMO and gluten free.

It’s got a 3-stage formula including nitric oxide support, energy and focus, and adaptogen support.

Natural Force Pre-Workout sources all of its energy from whole foods like coffee berry, acai and matcha.

It comes in one mouth-watering flavor: Apple Ginger.

OrganicCaffeineCaloriesSugarCost per serving
Natural Force Pre-Workout180mg15<1g$2.00

Pros

  • Low sugar
  • Energy sourced from whole foods
  • Promotes energy, focus, nitric oxide and adaptogen support

Cons

  • More expensive than other organic pre-workouts

Natural Force Pre-Workout Ingredients

The ingredients in Natural Force Pre-Workout are separated into three categories:

Nitric Oxide and Antioxidant Support – beet root, acai, maqui and pomegranate powder

Energy and Focus – matcha, coffee berry and mate leaf powder

Adaptogen Support – cordyceps, ashwaghanda and maca root powder

Other ingredients include stevia leaf powder, apple flavor and ginger root powder.

Natural Force Pre-Workout comes in one flavor: Apple Ginger.

A 20-serving tub of Natural Force Pre-Workout costs $39.99.

That breaks down to about $2.00 per serving.

… Organic? Check. Provides Increased Workout Energy? Check. Gives Better Focus During Exercise? Check. Tastes Good? Check…

Ocean

Best Organic Pre-Workout Powders: Conclusion

Today I showed you some of the best certified organic pre-workouts including:

🌿 Garden of Life Organic Pre-Workout

🌿 Organic Muscle Superfood Pre-Workout

🌿 MRM Nutrition Pre-Workout

🌿 Ora Renewable Energy Pre-Workout

🌿 Orgain Sport Energy

🌿 Natural Force Pre-Workout

So whether you’re looking for a pre-workout high in caffeine or low in sugar, I think you may find what you’re looking for with this list.

Readers of Best Organic Pre-Workout Powders are also reading:

Why should I use an organic pre-workout?

People use organic pre-workouts for a variety of reasons. Some people don’t want to consume artificial colors or flavors. Others don’t want to ingest genetically modified foods. And some are looking for “clean energy” meaning they want caffeine sourced from natural, organic sources. Learn more about organic pre-workouts in today’s article.

Is Garden of Life organic pre-workout worth it?

Yes, I think Garden of Life organic pre-workout is worth it. In addition to being certified organic, this pre-workout powder is verified non-GMO, gluten free and vegan. It’s packed with plant-based Vitamin B12 and nitric oxide boosters like spinach, beet and kale. Nitric oxide is a vasodilator, meaning it causes blood vessels to widen and increase circulation. This can result in delivery of increased oxygen and nutrients to your muscles during exercise. Learn more about Garden of Life organic pre-workout in today’s post.

Is Organic Muscle Superfood pre-workout worth it?

Yes, I believe Organic Muscle Superfood pre-workout is worth it. In addition to being organic, Organic Muscle Superfood Pre-Workout is vegan, gluten and dairy free, and keto friendly. It contains over 20 nutrient-dense superfoods like turmeric, acai and yerba mate. (Superfoods are filled to the brim with antioxidants, vitamins and minerals.) Some of these superfoods are attributed to better circulation and pump such as beets, goji and blueberries. In addition to caffeine, Organic Muscle Superfood Pre-Workout contains other nootropics (cognitive enhancers) such as rhodiola rosea. Learn more about Organic Muscle Superfood pre-workout in today’s article.

Is Ora Renewable Energy pre-workout worth it?

Yes, in my opinion Ora Renewable Energy pre-workout can be worth it. In addition to being organic, Ora Renewable Energy is also vegan, dairy free, gluten free and non-GMO. It is on the lower end of the caffeine spectrum with only 90mg per serving. In addition to an energy blend, it contains nitric oxide and electrolyte blends. Learn more about Ora Renewable Energy in today’s post.