Table of Contents
In today’s Redcon1 Canteen Review, I’m going deep inside Canteen to show you:
- effects
- dosage
- ingredients
- flavor, taste and color
- consistency
- convenience
- cost
And more.
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TLDR: Redcon1 Canteen Review
🪖 Geared towards men and women over the age of 18, Canteen is one of Redcon1’s newest and increasingly popular recovery drinks.
🚚 Canteen is meant to deliver vitamins and electrolytes to keep your body hydrated before, during and after your workouts.
🧃After going through a tub of it, I think it’s one of the best recovery drinks of this year.
➡️ TRY CANTEEN NOW ⬅️
Redcon1 Canteen Review
Now let’s dive into the meat of what Canteen offers.
What is Redcon1 Canteen?
Redcon1 Canteen is a powder drink mix meant to help you recover after your workout.
It uses a blend of hydrating vitamins and electrolytes.
You can use it before, during or after your workout.
What are electrolytes?
Electrolytes are essential minerals that your body needs. These include:
🎯 sodium
🎯 potassium
And more.
They help keep you hydrated and are thought do aid in overall health.
In addition, electrolytes assist with muscle contraction, metabolism, and beyond.
How is Redcon1 Canteen different than Redcon1 Breach?
Canteen and Breach are both intended for workout recovery.
Both contain electrolytes in the form of sodium and potassium.
But Breach has something Canteen doesn’t have: Branched Chain Amino Acids (BCAAs).
Studies show BCAAs help build muscle and relieve soreness.
However, Canteen is packed with vitamins, minerals and more that you won’t find in Breach.
And while Breach is recommended for post-workout, Canteen can be taken before, during or after your workout.
Redcon1 Canteen Review: Effects (My Personal Experience)
I’ve used Canteen both during and after my workouts.
It tastes good, but that’s just the beginning of what makes it my go-to recovery drink.
In my experience, recovery is almost immediately noticeable with Canteen.
After I drink Canteen, I feel refreshed and hydrated.
That’s complemented with a burst 👏 of 👏 alertness 👏.
It almost seems like I can feel myself getting rehydrated as the ingredients course through my veins.
The effects of feeling hydrated last for hours after I drink it.
In the hours after my workout, I also notice a distinct reduction in muscle soreness when I drink Canteen.
In other words, my recovery is way less brutal.
Redcon1 Canteen Review: Dosage
If you’re wondering how much Canteen to take, it’s pretty simple:
Mix one level scoop with 8-10 ounces of water.
A scoop is included in the 30-serving tub.
Canteen can be taken on both training and non-training days.
Redcon1 Canteen Review: Ingredients
Let’s take a look at the active ingredients in Redcon1 Canteen:
| Ingredients | Amount per Serving | % Daily Value | Function |
| Vitamin C | 40mg | 44% | antioxidant, repairs body tissue |
| Niacin | 16mg | 100% | increases energy |
| Vitamin B6 | 1mg | 59% | maintains amino acids in blood |
| Folate | 680mcg DFE | 170% | red blood cell formation, healthy cell growth |
| Vitamin B12 | 3mcg | 125% | red blood cell formation |
| Biotin | 30mcg | 100% | metabolizes fats, carbohydrates and amino acids |
| Pantothenic Acid | 5mg | 100% | turns food into energy |
| Magnesium | 30mg | 7% | regulates muscle and nerve function |
| Zinc | 3mg | 27% | helps with immune system and metabolism |
| Sodium | 170mg | 7% | controls blood pressure |
| Potassium | 400mg | 9% | helps muscles contract, supports normal blood pressure |
| Dextrose | 5000mg | — | hydration, treats low blood sugar |
| Taurine | 1000mg | — | supports nerve growth |
| Coconut Water Powder | 1000mg | — | supports rapid hydration |
| Hyaluronic Acid | 100mg | — | joint lubricant |
Other ingredients include sugar, natural and artificial flavors, silica, sucralose, maltodextrin, and acesulfame potassium.
Redcon1 Canteen has a total of 20 calories per serving.
Each tub of Canteen contains 30 servings.
Redcon1 Canteen Review: Flavor, Taste, Color and Consistency
At the time of this writing, Canteen comes in six flavors:
📌 Orange Crush
📌 Strawberry Lemonade
📌 Cherry Lime Blast
📌 Blue Freeze
📌 Plum Fusion
📌 Icy Lemonade
I tried the Orange Crush and I’ve gotta say: It tastes like an orange creamsicle. 😋
To be honest, the color left a little to be desired.
It’s cloudy white.
That’s because there are no artificial colors in Canteen.
Redcon1 Canteen Review: Convenience
Redcon1 Canteen comes in a convenient 30-serving tub.
There isn’t a Redcon1 Canteen Ready To Drink (RTD)… yet.
It’s unknown if they plan to make a Canteen RTD in the future.
Redcon1 Canteen Review: Cost 💰
You can get Redcon1 Canteen for $29.99 per tub.
And at 30 servings per tub, that’s about $1.00 per serving.
Redcon1 Canteen: Testimonials
Great tasting hydration with an appropriate amount of electrolytes to get me through my long work days and during my workouts! …
– Heather P.
… The taste is not too sweet and not too bland. It’s perfect!!! …
– Justin L.
Love canteen during my workouts or just to sip on during the day. Very refreshing.
– Peter H.
Redcon1 Canteen Review: Final Verdict
I think Redcon1 Canteen is a great standalone hydrating beverage for your workouts.
In addition to electrolytes, Canteen is packed with vitamins and minerals formulated for hydration and recovery.
⏲️ It’s versatile because you can take it before, during or after your workouts.
💵 It’s cost effective.
✅ And it tastes great.
As much as I’d like to point out the flaws of Redcon1 Canteen, the only complaint I have is the cloudiness of the mixture.
Redcon1 creates another kickass product that I highly recommend.
People are also reading:
Redcon1 Canteen is a powder drink mix meant to aid in hydration and recovery before, during and after your workout. There’s a blend of vitamins and electrolytes. It also aids in reducing soreness and muscle cramping. Learn more about Redcon1 Canteen in today’s article.
Canteen and Breach both contain electrolytes in the form of sodium and potassium. But Breach has something Canteen doesn’t have: Branched Chain Amino Acids (BCAAs). These are thought to aid in the workout recovery process. However, Canteen is packed with vitamins, minerals and more that you won’t find in Breach. Learn more about Redcon1 Canteen in today’s post.
Electrolytes are essential minerals that your body needs. These include sodium, potassium, magnesium and more. They help keep you hydrated and are thought do aid in overall health. In addition, electrolytes assist with muscle contraction, metabolism, and beyond. Learn more about the benefits of electrolytes in today’s article where we’re looking at Redcon1’s Canteen workout recovery mix.