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Redcon1 Breach Review [Best BCAAs for 2022?]

Redcon1 Breach claims to be THE recovery workout supplement for athletes. But do these BCAAs really make a difference?

In today’s Redcon1 Breach review, we’re going deep inside this powerful BCAA formula and looking at its:

  • effects
  • ingredients
  • flavor, taste and color
  • consistency
  • convenience
  • cost

And more.

We’re also comparing it to Redcon1 Basic Training BCAAs, one of the latest BCAAs to hit the market.

This post contains affiliate links. I may receive compensation if you buy something. Read my full disclosure for more details.

TLDR: Redcon1 Breach Review

πŸ’ͺ Redcon1 Breach is a supplement containing BCAAs meant to aid in muscle recovery and muscle protein synthesis.

πŸƒβ€β™€οΈ Breach is for athletes of all skill levels.

πŸ‹οΈβ€β™‚οΈ You can take Breach before, during or after your workout.

πŸ˜‹ It’s available in 8 tasty flavors.

➑️ TRY REDCON1 BREACH ⬅️

What is Redcon1 Breach?

Redcon1 Breach is a powder supplement meant to aid in muscle protein synthesis (muscle recovery).

It contains the branched-chain amino acids (BCAAs) L-Leucine, L-Isoleucine and L-Valine.

Branched-chain amino acids are essential amino acids that are the building blocks of proteins which are metabolized into the body.

The BCAAs in Breach are provided in a 2:1:1 ratio.

Studies show that this ratio helps maximize muscle growth, energy and fat loss.

Breach also helps replenish the electrolytes sodium and potassium which are lost through exercise and sweating.

Studies show that these electrolytes help regulate fluids and muscle contractions in the body.

Is Breach the same as Breach+ Energy?

No, Breach and Breach+ Energy are not the same.

While Breach+ Energy contains the same active ingredients as Breach, it also includes 175mg of caffeine. β˜•

Breach does not contain any caffeine.

So if you’re looking for that added energy boost on top of your BCAAs, Breach+ Energy may be the way to go.

Redcon1 Breach Review

Pros of Breach

  • Many flavors
  • Promotes recovery
  • 2:1:1 BCAA profile

Cons

  • Slight aftertaste

Redcon1 Breach Review: Effects

I use Redcon1 Breach after most workouts.

It’s not what I notice, but what I don’t notice after taking Breach that makes a difference.

After taking Breach, my muscles aren’t sore. πŸ†

I’m not reminded of my workout from untimely aches and pains.

As a result, I’m generally in a better mood.

I also find that I’m less lethargic throughout the day.

Most likely due in part to the electrolytes found in Breach.

When I don’t take Breach, that’s where the problems arise.

I’m noticeably more sore.

And I tend to be more thirsty throughout the day.

As a result, I’m more irritable.😠

Redcon1 Breach Review: Dosage

For maximum performance and hydration, Redcon1 recommends you mix one scoop of Breach with 8-10 ounces of water.

open tub of redcon1 breach next to hand holding scoop of white breach powder
Mix one scoop of Redcon1 Breach with water

You can consume Breach before, during or after your workouts.

Redcon1 suggests you consume three servings per day on training days.

Or take one serving on non-training days upon waking up.

Redcon1 Breach Review: Ingredients

Redcon1 Breach has a pretty simple ingredient profile:

supplement facts and ingredients on back of redcon1 breach black tub
Redcon1 Breach ingredients

Let’s take a closer look:

IngredientFunction% Daily Value
Potassium, 340mgelectrolyte aids in muscle contraction7%
Sodium, 160mgelectrolyte allows muscles to fire7%
Leucine, 2.5gstimulates protein synthesis, reduces protein breakdown
Isoleucine, 1.25gprotein metabolism, glucose transportation
Valine, 1.25gmuscle tissue recovery and repair
Coconut Water Powder, 1gprovides hydration to the body
Glycerol, 1ghelps body retain water
Taurine, 1gsupports nerve growth

It also includes some inactive ingredients like citric acid, natural and artificial flavors, malic acid, sucralose, acesulfame-k, maltodextrin and silica.

Redcon1 Breach Review: Flavor, Taste, Color and Consistency

Breach currently comes in 8 flavors:

πŸ“Œ Sour Apple

πŸ“Œ Watermelon

πŸ“Œ Tiger’s Blood

πŸ“Œ Blue Lemonade

πŸ“Œ Strawberry Kiwi

πŸ“Œ Vice City Series

πŸ“Œ Pineapple Banana

πŸ“Œ Sour Gummy Bear

Keep your eye out because Redcon1 frequently adds/changes flavors.

That said, I’ve only tried Sour Apple.

I was impressed with the sweet flavor even though there’s no sugar.

There are no added colors, so the mixture is a cloudy white.

measuring cup pouring water into glass with white liquid next to black tub of redcon1 breach aminos in sour apple flavor
Redcon1 Breach presents as a cloudy white when mixed with water

The Breach powder is so fine that the consistency of the mixture is smooth like water.

So the drink goes down easy.

My only complaint is that there is a slight aftertaste.

But that is relatively common with BCAA powders.

Redcon1 Breach Review: Convenience

Redcon1 Breach comes in a convenient 30-serving tub.

A pre-measured scoop is included.

Redcon1 Breach Review: Cost

A 30-serving tub of Redcon1 Breach costs $19.99.

That’s about $.67 per serving.

Redcon1 Breach vs Redcon1 Basic Training BCAAs

Now let’s see how Redcon1 Breach compares to Redcon1 Basic Training BCAAs.

Breach vs Basic Traning BCAAs: Ingredients

Redcon1 BreachRedcon1 BCAAs
BCAAsL-Leucine, L-Isoleucine, L-ValineL-Leucine, L-Isoleucine, L-Valine
Ratio2:1:12:1:1
redcon1 bcaa black tub with supplement facts label
Redcon1 BCAAs have a little less to offer than Redcon1 Breach

As you can see, Breach and Redcon1 BCAAs have the same BCAA profile.

But Breach contains the electrolytes sodium and potassium.

Redcon1 BCAAs do not.

Rather, Redcon1 BCAAs stick to just the basics: BCAAs.

So if you’re looking for the added boost of electrolytes in your BCAA supplement, Breach may be the way to go.

But if you want to keep it simple and just supplement BCAAs, I believe Redcon1 Basic Training BCAAs have you covered.

Breach vs Basic Traning BCAAs: Flavor, Taste and Consistency

Another noticeable difference between Redcon1 Breach and Redcon1 Basic Training BCAAs is the flavor.

Breach is sweet.

Breach tastes good in water, but you can mix it with other beverages as well.

Basic Training BCAAs taste like BCAAs: bitter.

So it’s best to mix these Basic Training BCAAs with something other than water.

Otherwise all you’ll taste is bitterness.

tub of redcon1 bcaa with black and silver label next to glass containing slightly cloudy mixture of bcaa powder and water with measuring cup pouring in more water
Recon1 BCAAs are a bit different than Redcon1 Breach

Both Breach and Basic Training BCAAs are a fine powder and mix easily with almost any beverage.

Breach vs Basic Traning BCAAs: Cost

Typically, a 30-serving tub of Redcon1 Breach costs $19.99.

That breaks down to about $.67 per serving.

A 30-serving tub of Redcon1 Basic Training BCAAs costs $16.99.

That breaks down to about $.57 per serving.

Breach vs Basic Training: Verdict

In the battle of Breach vs Basic Training BCAAs, I don’t think you can lose either way.

When it comes to a killer combo of good tasting BCAAs and electrolytes, I think Redcon1 Breach takes a hard win.

If you’re looking for no-nonsense BCAAs, Redcon1 Basic Training BCAAs may be a good place to start.

Redcon1 Breach Review: Testimonials

Here’s what other users of Redcon1 Breach had to say:

… I use it postworkout and find it helps with recovery. Tastes great to boot.

Brandt H.

Great addition to my intra-workout mix! Tastes great and fantastic amino acid profile!

Shawn D.

… I like the taste, and it mixes well, and you get your aminos!

Adam H.

Redcon1 Breach Review: Conclusion

So is Redcon1 Breach worth it?

I think so.

Breach packs a powerful one-two punch of BCAAs and electrolytes. πŸ₯Š

So in addition to muscle recovery, it promotes hydration.

If you aren’t looking for the added benefit of electrolytes, you can always opt for a simple BCAA formula like Redcon1 Basic Training BCAAs.

Readers of this Redcon1 Breach Review are also reading:

What is Redcon1 Breach?

Redcon1 Breach is a powder supplement meant to aid in muscle protein synthesis. It contains the branched-chain amino acids (BCAAs) L-Leucine, L-Isoleucine and L-Valine. Branched-chain amino acids are essential amino acids that are the building blocks of proteins which are metabolized into the body. The BCAAs in Breach are provided in a 2:1:1 ratio. Studies show that this ratio helps maximize muscle growth, energy and fat loss. Learn more about Redcon1 Breach in today’s article.

Is Redcon1 Breach the same as Breach+ Energy?

No, Breach and Breach+ Energy are not the same. While Breach+ Energy contains the same active ingredients as Breach, it also includes 175mg of caffeine. Breach does not contain any caffeine. So if you’re looking for that added energy boost on top of your BCAAs, Breach+ Energy may be the way to go. Learn more about Redcon1 Breach in today’s post.

What are branched chain amino acids?

Branched-chain amino acids (BCAAs) are essential amino acids that are the building blocks of proteins which are metabolized into the body. These BCAAs include L-Leucine, L-Isoleucine and L-Valine. Studies show that a 2:1:1 ratio helps maximize muscle growth, energy and fat loss. Learn more about BCAAs in today’s post where we’re looking at Redcon1 Breach.

How much does Redcon1 Breach cost?

Typically, a 30-serving tub of Redcon1 Breach costs $19.99. That works out to about $.67 per serving. Learn more about Redcon1 Breach in today’s article.

Can I mix Breach with Total War pre-workout?

Yes, you can mix Breach with Total War pre-workout powder. Because of the variety of flavors of Breach and Total War, you may want to pick flavors that will complement each other. Learn more about Breach in today’s post.